Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000097235
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000035407
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000020670
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001965000018000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA00000016500
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.5000NA0000005000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.500004250
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.0070.030.020.0670.007NA1.430.071000.112.433383
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3129
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0012840002842
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2737
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2302727
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2302727
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113642727
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832653
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041015755.6NA00880016702500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4502455
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4502455
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42345
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.0280.130.560.0770.056NA8.430.014000.0280.562331
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034002328
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241002328
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA0000002250
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2214
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154002019
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301955
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301955
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325711881
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001818
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157001814
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911659
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.251.055.450.580.27NA72.70000.235.451655
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1650
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA1647
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651201640
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1633
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.170.534.80.560.26NA700000.225.51610
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511602
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000001566
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1801554
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631522
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA10000005501500
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.51492
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331492
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1488
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA1485
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA1432
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501423
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269001423
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401419
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA1393
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881369
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322221361
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1344
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.80.376.020.610.64NA780000.714.41343
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA1333
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.675581333
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.201320
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA1314
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup00.20.834.30.450.21NA580000.234.651314
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310401300
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA1300
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA1273
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351269
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1262
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA1262
Non-alcoholic WineBeverages, Wine, non-alcoholic000.838.33NA1.67NA83.3000001250
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041401233
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411501227
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA1222
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1221
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490171217
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107301217
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421211
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514171208
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.361.881.475.140.43NA17.21.550NA01.721207
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA1200
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1601194
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671188
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941188
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5.30.351.861.445.080.42NA18.61.56000.0530.931184
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA1179
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA1179
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1169
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA1161
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.90.831.579.841.10.33NA11900NANANA1137
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3301133
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323991132
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210871132
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.561.2811.3NA0.16NA1200000.391.571127
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72921125
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531103
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA1100
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1100
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0010.0040.0030.0080.001NA00.0140NANANA1095
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501093
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA1083
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 500 calories.
Top 5 vegan food with most amount of phosphorus per 500 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet