Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA002780000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA001270000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA0000000

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA0000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA0000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1900NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21016000NA0NA0200677000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA6.7NA1347202020000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.2701801.8NA02.700000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA2087531331250000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.2600.1500NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA004630000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA34.50431172000

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0270.01400NA00159NA000

Canned Grape DrinkBeverages, grape drink, canned00.0080.0330.0820.0250.016NA002570000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink10.6000NA0NA002630000

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry125003.25NA0NA500041000012.50

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice125003.25NA0NA500048880000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA0000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0011880000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA500000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA500000000

Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water00.01400.1600.014NA000NA000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA003330000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA9.47NA028.400000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA104NA031300000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors72700199.61.9NA1825.728904300

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.341.78.3NA025250005600

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.263.4720.4NA2.04NA0000000

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0070.021000NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Candies, YORK Peppermint PattieCandies, YORK Peppermint PattieNANANANANANANANANA0NANANA0

Carbonated beverage, cream sodaCarbonated beverage, cream soda000000NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added0003.1300NA000NANANA0

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-preparedNA0.0470.0946.750.0470.019NA4704.7NANANA0

Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0060NA004.430000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA002170000

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA248NANANA0

Fruit syrupFruit syrup00.0480.0180.0180.0150.001NA002.3500.0150.150

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.03600.180.0710.036NA0053.600.3600

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.65370

Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0

Almond OilOil, almond000000NA0000223.960

Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA11NA0

Canola OilOil, canola000000NA00009.8840.30

Cocoa Butter OilOil, cocoa butter000000NA000NA1140

Coconut OilOil, coconut000000NA00000.0620.340

Corn And Canola OilOil, corn and canola0000NA0NA00008.4240

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140

Cupu Assu OilOil, cupu assu000000NA000NA0.34NA0

Grapeseed OilOil, grapeseed000000NA000NA16.3NA0

Hazelnut OilOil, hazelnut000000NA000NA26.7NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.30

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67690

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.60

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15140

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541020

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631040

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0

Oat OilOil, oat000000NA000NA8.14140

Olive OilSalad or Cooking Olive Oil000000NA00008.1340

Palm OilOil, palm000000NA000NA94.520

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.40

Poppyseed OilOil, poppyseed000000NA000NA6.45NA0

Rice Bran OilOil, rice bran000000NA000NA18.3140

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340

Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00005.361210

Soybean OilSalad or Cooking Soybean Oil000000NA00004.631040

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050

Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631040

Walnut OilOil, walnut000000NA00000.238.50

Wheat Germ OilOil, wheat germ000000NA000084.5140

Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170

Pectin, liquidPectin, liquid0000NA0NA0000000

Vitamins in Top 100 Vegan Food with the lowest Phosphorus content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Phosphorus per 500 calories.

Top 5 vegan food with least amount of phosphorus per 500 calories are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Ginger Ale
Carbonated Grape Soda
No Caffeine Lemon-lime Soda Carbonated