Nutrients in 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener

Frozen novelties, ice type, pop, with low calorie sweetener.

Weight per 500 Calories

Frozen novelties, ice type, pop, with low calorie sweetener

2083g

Frozen novelties, ice type, pop, with low calorie sweetener has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Frozen novelties, ice type, pop, with low calorie sweetener

Energy500 kcal

17.2%

Frozen novelties, ice type, pop, with low calorie sweetener have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Frozen novelties, ice type, pop, with low calorie sweetener have 123.33333333333 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.7 g

43.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, ice type, pop, with low calorie sweetener have 31.666666666667 g of Sugars per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.1 g

9.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen novelties, ice type, pop, with low calorie sweetener have 7.0833333333333 g of Fructose per 500 calories, which is 9.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.8 g

Frozen novelties, ice type, pop, with low calorie sweetener have 9.7916666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.6 g

Frozen novelties, ice type, pop, with low calorie sweetener have 14.583333333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pop, with low calorie sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C217 mg

241%

Ascorbic acid

Frozen novelties, ice type, pop, with low calorie sweetener have 216.66666666667 mg of Vitamin C per 500 calories, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, ice type, pop, with low calorie sweetener have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, ice type, pop, with low calorie sweetener

Calcium0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1852 μg

46.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, ice type, pop, with low calorie sweetener have 1852.0833333333 μg of Fluoride per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron14 mg

174%

Frozen novelties, ice type, pop, with low calorie sweetener have 13.958333333333 mg of Iron per 500 calories, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.96%

Frozen novelties, ice type, pop, with low calorie sweetener have 20.833333333333 mg of Magnesium per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium229 mg

6.74%

Frozen novelties, ice type, pop, with low calorie sweetener have 229.16666666667 mg of Potassium per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium208 mg

14%

Frozen novelties, ice type, pop, with low calorie sweetener have 208.33333333333 mg of Sodium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.8 mg

89%

Frozen novelties, ice type, pop, with low calorie sweetener have 9.7916666666667 mg of Zinc per 500 calories, which is 89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1959 g

53%

Frozen novelties, ice type, pop, with low calorie sweetener have 1958.9583333333 g of Water per 500 calories, which is 53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener:

500 calories of Frozen novelties, ice type, pop, with low calorie sweetener has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener:

500 calories of Frozen novelties, ice type, pop, with low calorie sweetener has outstanding amounts of Iron and Zinc.
It is an excellent source of Fluoride.
It also has a good amount of Sodium.
This sweet has some Magnesium and Potassium.
It has no Calcium, Copper, Manganese, Phosphorus and Selenium.

Macronutrients in 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener:

500 calories of Frozen novelties, ice type, pop, with low calorie sweetener has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Frozen novelties, ice type, pop, with low calorie sweetener with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pop, with low calorie sweetener with: