Nutrients in 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener

Frozen novelties, ice type, pop, with low calorie sweetener.

Weight per 300 Calories

Frozen novelties, ice type, pop, with low calorie sweetener

1250g

Frozen novelties, ice type, pop, with low calorie sweetener has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Frozen novelties, ice type, pop, with low calorie sweetener

Energy300 kcal

10.3%

Frozen novelties, ice type, pop, with low calorie sweetener have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Frozen novelties, ice type, pop, with low calorie sweetener have 74 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, ice type, pop, with low calorie sweetener have 19 g of Sugars per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.25 g

5.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen novelties, ice type, pop, with low calorie sweetener have 4.25 g of Fructose per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.88 g

Frozen novelties, ice type, pop, with low calorie sweetener have 5.875 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.75 g

Frozen novelties, ice type, pop, with low calorie sweetener have 8.75 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen novelties, ice type, pop, with low calorie sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C130 mg

144%

Ascorbic acid

Frozen novelties, ice type, pop, with low calorie sweetener have 130 mg of Vitamin C per 300 calories, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, ice type, pop, with low calorie sweetener have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, ice type, pop, with low calorie sweetener

Calcium0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1111 μg

27.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, ice type, pop, with low calorie sweetener have 1111.25 μg of Fluoride per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.38 mg

105%

Frozen novelties, ice type, pop, with low calorie sweetener have 8.375 mg of Iron per 300 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

2.98%

Frozen novelties, ice type, pop, with low calorie sweetener have 12.5 mg of Magnesium per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.04%

Frozen novelties, ice type, pop, with low calorie sweetener have 137.5 mg of Potassium per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.33%

Frozen novelties, ice type, pop, with low calorie sweetener have 125 mg of Sodium per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.88 mg

53.4%

Frozen novelties, ice type, pop, with low calorie sweetener have 5.875 mg of Zinc per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1175 g

31.8%

Frozen novelties, ice type, pop, with low calorie sweetener have 1175.375 g of Water per 300 calories, which is 31.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener:

300 calories of Frozen novelties, ice type, pop, with low calorie sweetener has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener:

300 calories of Frozen novelties, ice type, pop, with low calorie sweetener has outstanding amounts of Iron.
It is an excellent source of Fluoride and Zinc.
It also has a good amount of Sodium.
This sweet has some Magnesium and Potassium.
It has no Calcium, Copper, Manganese, Phosphorus and Selenium.

Macronutrients in 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener:

300 calories of Frozen novelties, ice type, pop, with low calorie sweetener is an excellent source of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Frozen novelties, ice type, pop, with low calorie sweetener with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pop, with low calorie sweetener with: