Nutrients in 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener

Frozen novelties, ice type, pop, with low calorie sweetener.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Frozen novelties, ice type, pop, with low calorie sweetener

Energy95 kcal

3.3%

Frozen novelties, ice type, pop, with low calorie sweetener have 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Frozen novelties, ice type, pop, with low calorie sweetener have 23.4960656 g of Carbohydrate per 14 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.03 g

8.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, ice type, pop, with low calorie sweetener have 6.0327736 g of Sugars per 14 ounces, which is 8.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.35 g

1.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen novelties, ice type, pop, with low calorie sweetener have 1.3494362 g of Fructose per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.87 g

Frozen novelties, ice type, pop, with low calorie sweetener have 1.8653971 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.78 g

Frozen novelties, ice type, pop, with low calorie sweetener have 2.778251 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pop, with low calorie sweetener have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pop, with low calorie sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.3 mg

46%

Ascorbic acid

Frozen novelties, ice type, pop, with low calorie sweetener have 41.276872 mg of Vitamin C per 14 ounces, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, ice type, pop, with low calorie sweetener have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, ice type, pop, with low calorie sweetener

Calcium0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride353 μg

8.82%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, ice type, pop, with low calorie sweetener have 352.837877 μg of Fluoride per 14 ounces, which is 8.82% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.66 mg

33.2%

Frozen novelties, ice type, pop, with low calorie sweetener have 2.6591831 mg of Iron per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Frozen novelties, ice type, pop, with low calorie sweetener have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.7 mg

1.3%

Frozen novelties, ice type, pop, with low calorie sweetener have 43.65823 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen novelties, ice type, pop, with low calorie sweetener have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Frozen novelties, ice type, pop, with low calorie sweetener have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Frozen novelties, ice type, pop, with low calorie sweetener have 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Frozen novelties, ice type, pop, with low calorie sweetener have 373.1984879 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener:

14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener:

14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener is an excellent source of Iron.
It has a good amount of Fluoride and Zinc.
It also has some Sodium.
While 14 ounces of product has trace amounts of Magnesium and Potassium, it has no Calcium, Copper, Manganese, Phosphorus and Selenium.

Macronutrients in 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener:

14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener has a good amount of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Frozen novelties, ice type, pop, with low calorie sweetener with:

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Food Info

Nutrients in 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pop, with low calorie sweetener with: