Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0055.60000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA0025.30000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA0000000

Grape SodaCarbonated Grape Soda000000NA000NANANA0

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.03700NA0000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA0000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.03800NA0000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA0000000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2203000NA0NA04.030135000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.34NA2694.0340.30000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.05403.6200.36NA00.5400000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA21NA417562.56250000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor02.501.5NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.05100.03100NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA00930000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA6.9086.234.5000

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water000.0050.00300NA0032NA000

Canned Grape DrinkBeverages, grape drink, canned00.0020.0070.0160.0050.003NA0051.50000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink2.13000NA0NA0052.60000

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry25000.65NA0NA1000820002.50

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice25000.65NA0NA10009780000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.75.83NA0.5NA0000000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA002380000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10010.401.10NA100000000

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed010.401.10NA100000000

Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water00.00300.03100.003NA000NA000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA0066.70000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA1.9NA05.700000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA21NA062.500000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.841.90.38NA36.41.1457.708.6400

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00016.78.341.66NA05500011.200

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.0510.694.1NA0.41NA0000000

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe00.0010.004000NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Candies, YORK Peppermint PattieCandies, YORK Peppermint PattieNANANANANANANANANA0NANANA0

Carbonated beverage, cream sodaCarbonated beverage, cream soda000000NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added0000.6300NA000NANANA0

Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-preparedNA0.0090.0191.350.0090.004NA9.4300.94NANANA0

Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0010NA000.890000

Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA0043.30000

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsNANANANANANANANANA49.5NANANA0

Fruit syrupFruit syrup00.010.0040.0040.0030NA000.4700.0030.0290

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Lemonade, powder, prepared with waterLemonade, powder, prepared with water00.00700.0360.0140.007NA0010.700.07100

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.40

Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0

Almond OilOil, almond000000NA00004.430.790

Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA2.16NA0

Canola OilOil, canola000000NA00001.988.070

Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80

Coconut OilOil, coconut000000NA00000.0120.0670

Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80

Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0

Grapeseed OilOil, grapeseed000000NA000NA3.26NA0

Hazelnut OilOil, hazelnut000000NA000NA5.34NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.40

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0

Oat OilOil, oat000000NA000NA1.632.80

Olive OilSalad or Cooking Olive Oil000000NA00001.626.80

Palm OilOil, palm000000NA000NA1.80.90

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0790

Poppyseed OilOil, poppyseed000000NA000NA1.3NA0

Rice Bran OilOil, rice bran000000NA000NA3.652.80

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80

Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00001.07240

Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610

Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93210

Walnut OilOil, walnut000000NA00000.0451.70

Wheat Germ OilOil, wheat germ000000NA0000172.80

Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40

Pectin, liquidPectin, liquid0000NA0NA0000000

Vitamins in Top 100 Vegan Food with the lowest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Phosphorus per 100 calories.

Top 5 vegan food with least amount of phosphorus per 100 calories are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Carbonated Ginger Ale
Carbonated Grape Soda
No Caffeine Lemon-lime Soda Carbonated