Nutrients in 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Weight per 500 Calories

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

2381g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Energy500 kcal

17.2%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 122.38095238095 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 36.190476190476 g of Sugars per 500 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.1 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 8.0952380952381 g of Fructose per 500 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 11.190476190476 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.7 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 16.666666666667 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C248 mg

275%

Ascorbic acid

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 247.61904761905 mg of Vitamin C per 500 calories, which is 275% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Calcium0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2117 μg

53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2116.6666666667 μg of Fluoride per 500 calories, which is 53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron16 mg

199%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 15.952380952381 mg of Iron per 500 calories, which is 199% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 23.809523809524 mg of Magnesium per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 261.90476190476 mg of Potassium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium238 mg

16%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 238.09523809524 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

102%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 11.190476190476 mg of Zinc per 500 calories, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2239 g

60.5%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 2238.8095238095 g of Water per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has outstanding amounts of Vitamin C.

Minerals in 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has outstanding amounts of Iron and Zinc.
It is an excellent source of Fluoride.
It also has a good amount of Potassium and Sodium.
This sweet has some Magnesium.
It has no Calcium, Copper, Manganese and Phosphorus.

Macronutrients in 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fructose.
It has no Fat, Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops with:

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Food Info

Nutrients in 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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