Comparing Nutrients in 500 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Oranges

Weight per 500 calories

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops: 2381g
• Oranges: 1064g

Raw Oranges have 2.2 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is low in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 500 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Oranges	7%	2%	91%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	NA	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	96% 125g	130g per day for Men 19-50 years
Sugars	50% 36g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 16.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.5g	38g per day for Men 19-50 years
Protein	0% 0g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Oranges	Recommended Dietary Allowance
Vitamin A	NA	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	79.8% 319μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 248mg	629% 566mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	53% 2117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	199% 16mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	56.6% 1926mg	3400mg per day for Men 19-50 years
Selenium	NA	9.67% 5.3μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	102% 11mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	60.5% 2239g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges:

• Raw Oranges contain 2.3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparing minerals per 500 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oranges:

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 15 times more Iron, more Sodium, 15 times more Zinc and 2.4 times more Water than Raw Oranges.
• While Raw Oranges contain more Calcium, more Copper, 4.5 times more Magnesium, more Manganese, more Phosphorus and 7.4 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.

Comparison of macro-nutrients per 500 calories:

• Raw Oranges contain 2.7 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.