Nutrients in 500 calories of Frozen novelties, ice type, fruit, no sugar added

Frozen novelties, ice type, fruit, no sugar added.

Weight per 500 Calories

Frozen novelties, ice type, fruit, no sugar added

2083g

Frozen novelties, ice type, fruit, no sugar added has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Frozen novelties, ice type, fruit, no sugar added

Energy500 kcal

17.2%

Frozen novelties, ice type, fruit, no sugar added have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Frozen novelties, ice type, fruit, no sugar added have 2.0833333333333 g of Fat per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, fruit, no sugar added have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Frozen novelties, ice type, fruit, no sugar added have 129.16666666667 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, fruit, no sugar added have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Frozen novelties, ice type, fruit, no sugar added have 10.416666666667 g of Protein per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, fruit, no sugar added

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.13 mg

19.5%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, fruit, no sugar added have 3.125 mg of Vitamin B3 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, fruit, no sugar added

Calcium41.7 mg

4.17%

Frozen novelties, ice type, fruit, no sugar added have 41.666666666667 mg of Calcium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.4%

Frozen novelties, ice type, fruit, no sugar added have 0.35416666666667 mg of Copper per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Frozen novelties, ice type, fruit, no sugar added have 2.7083333333333 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Frozen novelties, ice type, fruit, no sugar added have 41.666666666667 mg of Magnesium per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Frozen novelties, ice type, fruit, no sugar added have 0.4375 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium542 mg

16%

Frozen novelties, ice type, fruit, no sugar added have 541.66666666667 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Frozen novelties, ice type, fruit, no sugar added have 4.1666666666667 μg of Selenium per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.94%

Frozen novelties, ice type, fruit, no sugar added have 104.16666666667 mg of Sodium per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Frozen novelties, ice type, fruit, no sugar added have 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1942 g

52.5%

Frozen novelties, ice type, fruit, no sugar added have 1941.6666666667 g of Water per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, ice type, fruit, no sugar added:

500 calories of Frozen novelties, ice type, fruit, no sugar added has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Frozen novelties, ice type, fruit, no sugar added:

500 calories of Frozen novelties, ice type, fruit, no sugar added is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has some Calcium and Sodium.
It has no Phosphorus.

Macronutrients in 500 calories of Frozen novelties, ice type, fruit, no sugar added:

500 calories of Frozen novelties, ice type, fruit, no sugar added has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat and Fiber.

Compare Frozen novelties, ice type, fruit, no sugar added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen novelties, ice type, fruit, no sugar added

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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