Nutrients in 300 calories of Frozen novelties, ice type, fruit, no sugar added

Frozen novelties, ice type, fruit, no sugar added.

Weight per 300 Calories

Frozen novelties, ice type, fruit, no sugar added

1250g

Frozen novelties, ice type, fruit, no sugar added has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Frozen novelties, ice type, fruit, no sugar added

Energy300 kcal

10.3%

Frozen novelties, ice type, fruit, no sugar added have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.25 g

1.3%

Frozen novelties, ice type, fruit, no sugar added have 1.25 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, fruit, no sugar added have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Frozen novelties, ice type, fruit, no sugar added have 77.5 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, fruit, no sugar added have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.25 g

11%

Frozen novelties, ice type, fruit, no sugar added have 6.25 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, fruit, no sugar added

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.7%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, fruit, no sugar added have 1.875 mg of Vitamin B3 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, fruit, no sugar added

Calcium25 mg

2.5%

Frozen novelties, ice type, fruit, no sugar added have 25 mg of Calcium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.6%

Frozen novelties, ice type, fruit, no sugar added have 0.2125 mg of Copper per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Frozen novelties, ice type, fruit, no sugar added have 1.625 mg of Iron per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Frozen novelties, ice type, fruit, no sugar added have 25 mg of Magnesium per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Frozen novelties, ice type, fruit, no sugar added have 0.2625 mg of Manganese per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.56%

Frozen novelties, ice type, fruit, no sugar added have 325 mg of Potassium per 300 calories, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.55%

Frozen novelties, ice type, fruit, no sugar added have 2.5 μg of Selenium per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium62.5 mg

4.17%

Frozen novelties, ice type, fruit, no sugar added have 62.5 mg of Sodium per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Frozen novelties, ice type, fruit, no sugar added have 0.5 mg of Zinc per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1165 g

31.5%

Frozen novelties, ice type, fruit, no sugar added have 1165 g of Water per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen novelties, ice type, fruit, no sugar added:

300 calories of Frozen novelties, ice type, fruit, no sugar added has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Frozen novelties, ice type, fruit, no sugar added:

300 calories of Frozen novelties, ice type, fruit, no sugar added is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium, Selenium, Sodium and Zinc.
It has no Phosphorus.

Macronutrients in 300 calories of Frozen novelties, ice type, fruit, no sugar added:

300 calories of Frozen novelties, ice type, fruit, no sugar added is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Fiber.

Compare Frozen novelties, ice type, fruit, no sugar added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen novelties, ice type, fruit, no sugar added

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, fruit, no sugar added with: