Nutrients in 1 pound of Frozen novelties, ice type, fruit, no sugar added

Frozen novelties, ice type, fruit, no sugar added.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Frozen novelties, ice type, fruit, no sugar added

Energy109 kcal

3.75%

Frozen novelties, ice type, fruit, no sugar added have 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Frozen novelties, ice type, fruit, no sugar added have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, ice type, fruit, no sugar added have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.6%

Frozen novelties, ice type, fruit, no sugar added have 28.122704 g of Carbohydrate per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen novelties, ice type, fruit, no sugar added have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.05%

Frozen novelties, ice type, fruit, no sugar added have 2.26796 g of Protein per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, fruit, no sugar added

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, fruit, no sugar added have 0.680388 mg of Vitamin B3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, fruit, no sugar added have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, fruit, no sugar added

Calcium9.07 mg

0.91%

Frozen novelties, ice type, fruit, no sugar added have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.57%

Frozen novelties, ice type, fruit, no sugar added have 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.37%

Frozen novelties, ice type, fruit, no sugar added have 0.5896696 mg of Iron per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Frozen novelties, ice type, fruit, no sugar added have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Frozen novelties, ice type, fruit, no sugar added have 0.09525432 mg of Manganese per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Frozen novelties, ice type, fruit, no sugar added have 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.47%

Frozen novelties, ice type, fruit, no sugar added have 117.93392 mg of Potassium per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Frozen novelties, ice type, fruit, no sugar added have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Frozen novelties, ice type, fruit, no sugar added have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Frozen novelties, ice type, fruit, no sugar added have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water423 g

11.4%

Frozen novelties, ice type, fruit, no sugar added have 422.747744 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen novelties, ice type, fruit, no sugar added:

1 pound of Frozen novelties, ice type, fruit, no sugar added has some Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Frozen novelties, ice type, fruit, no sugar added:

1 pound of Frozen novelties, ice type, fruit, no sugar added has a good amount of Copper and Iron.
It has some Manganese and Potassium.
While 1 pound of product has trace amounts of Calcium, Magnesium, Selenium, Sodium and Zinc, it has no Phosphorus.

Macronutrients in 1 pound of Frozen novelties, ice type, fruit, no sugar added:

1 pound of Frozen novelties, ice type, fruit, no sugar added is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Frozen novelties, ice type, fruit, no sugar added with:

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Food Info

Nutrients in 1 pound of Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, fruit, no sugar added with: