Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000039364
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000027263
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.020.0830.0560.190.02NA3.970.2000.326.759398
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA0000008696
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.546656
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.0790.361.60.220.16NA240.04000.0791.66588
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46549
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0022230004918
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184660
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA4596
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74584
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544021
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete02.150.9916.31.651.74NA2100001.9123624
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder161.065.564.315.21.26NA55.64.7000.162.783544
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3342
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA3203
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0040.0120.0080.0240.004NA00.040NANANA3191
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil00.0040.0120.0080.0240.004NA00.040NANANA3191
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.573.5531.3NA0.45NA3330001.074.373131
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3272.980.9NA32500NANANA3104
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9903072
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.321.477.14NA0.75NA1510000.7117.53008
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0040.0120.0040.0240.004NA00.040NANANA2985
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.310.968.6710.47NA1270000.49.922913
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72913
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9902905
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.5310.47NA1270000.49.532889
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0520.210.870.460.16NA7.9401.200.320.42862
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.32818
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant3.970.0080.110.0240.10.008NA00.079000.0790.42798
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702647
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2643
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1472576
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2532
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.62528
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Candies, halavah, plainCandies, halavah, plain01.70.3511.30.691.4NA2580.160.4NANANA2409
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.532182381
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix241.470.83131.440.15NA42500NANANA2365
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202211
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.72115
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382108
OatsOats03.030.553.85.360.4787222000NANA2076
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Almond FlourFlour, almondNA0.442.9716NA0.4274150NANANANANA2032
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602016
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2016
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381945
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009401909
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix01.431.1202.661.1NA33700NANANA1905
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA2.90.563.1NA0.48NA12700NA1.87NA1881
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501869
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.41861
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301850
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.520.040.870.280.12NA240005.041.21826
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.140.483.252.80.4NA1270001.677.941818
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA1814
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701814
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0830.4318.50.250.12NA200000.366.751790
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.561782
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA1746
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541719
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3.972.171.41131.47NA33304.76044211711
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541703
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.830.8721.4NANANANANANANANANA1675
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.790.3220.6NA0.32NA1190004.337.941659
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Candies, sesame crunchCandies, sesame crunch01.760.6314.70.131.95NA2020000.6401635
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 14 ounces.
Top 5 vegan food with most amount of phosphorus per 14 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran