Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000044987
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000031157
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.0230.0950.0640.210.023NA4.540.23000.367.710741
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA0000009938
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.67607
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.0910.411.80.250.18NA27.20.045000.0911.87530
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87484
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0025400005620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45325
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA5253
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25239
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64595
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete02.461.1318.61.92NA2400002.1813.64141
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder181.26.354.917.41.44NA63.55.35000.183.184051
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303946
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3819
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53756
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA3660
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0050.0140.0090.0270.005NA00.0450NANANA3647
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil00.0050.0140.0090.0270.005NA00.0450NANANA3647
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.0636NA0.52NA3810001.2253579
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.73.41.03NA37200NANANA3547
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1303511
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.361.688.16NA0.86NA1720000.82203438
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0050.0140.0050.0270.005NA00.0450NANANA3411
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.351.19.91.150.54NA1450000.4511.33329
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.53329
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1303320
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.52.1111.150.54NA1450000.45113302
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0590.240.990.520.19NA9.0701.3600.360.453270
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.63221
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant4.540.0090.130.0270.120.009NA00.091000.0910.453198
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA3021
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682944
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2894
YeastBaker Yeast0501818261.26.8NA106140.321.36001.82889
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Candies, halavah, plainCandies, halavah, plain01.920.4130.791.58NA2950.180.45NANANA2753
Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.45169172000112492722
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix27.21.680.95151.650.17NA48500NANANA2703
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302576
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8502481
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2463
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.22418
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572409
OatsOats03.460.634.366.120.5499254000NANA2372
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Almond FlourFlour, almondNA0.513.418NA0.45313171NANANANANA2322
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011002304
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.52263
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572223
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2209
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802182
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761672182
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix01.631.2722.73.031.28NA38600NANANA2177
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA3.30.643.54NA0.54NA14500NA2.13NA2150
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802136
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011802114
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.590.04510.320.14NA27.20005.761.362087
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.072077
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2073
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0950.49210.290.14NA22.70000.417.72046
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2041
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.352037
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1996
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671978
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade4.542.51.612.43.41.68NA38105.44050.3241955
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.95124.4NANANANANANANANANA1914
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.910.3623.6NA0.36NA1360004.949.071896
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81878
Candies, sesame crunchCandies, sesame crunch020.7216.80.152.23NA2310000.7301869
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 1 pound.
Top 5 vegan food with most amount of phosphorus per 1 pound are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran