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Nutrients in 100 grams of French Bread

French or Vienna Bread includes Sourdough.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
16%
8%
76%
100 g ▼

Macro Nutrients

French Bread
Energy272 kcal
9.38%
French or Vienna Bread includes Sourdough have 272 kcal of Energy per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.42 g
2.5%
French or Vienna Bread includes Sourdough have 2.42 g of Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19%
French or Vienna Bread includes Sourdough have 10.8 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate52 g
40%
French or Vienna Bread includes Sourdough have 52 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.62 g
6.37%
French or Vienna Bread includes Sourdough have 4.62 g of Sugars per 100 grams, which is 6.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.2 g
5.8%
French or Vienna Bread includes Sourdough have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
French or Vienna Bread includes Sourdough have 0.53 g of Saturated Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
French or Vienna Bread includes Sourdough have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
French or Vienna Bread includes Sourdough have 0.79 g of Omega 6 per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water33 g
0.89%
French or Vienna Bread includes Sourdough have 33 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

French Bread
Vitamin A0 μg
0%
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.71 mg
59%
French or Vienna Bread includes Sourdough have 0.71 mg of Thiamine per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.43 mg
33%
French or Vienna Bread includes Sourdough have 0.43 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.8 mg
30%
French or Vienna Bread includes Sourdough have 4.8 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
French or Vienna Bread includes Sourdough have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.21 mg
1.4%
French or Vienna Bread includes Sourdough have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
French or Vienna Bread includes Sourdough have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate123 μg
30.8%
French or Vienna Bread includes Sourdough have 123 μg of Folate per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

French Bread
Calcium52 mg
5.2%
French or Vienna Bread includes Sourdough have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
French or Vienna Bread includes Sourdough have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.9 mg
48.8%
French or Vienna Bread includes Sourdough have 3.9 mg of Iron per 100 grams, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
French or Vienna Bread includes Sourdough have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
French or Vienna Bread includes Sourdough have 0.58 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus105 mg
15%
French or Vienna Bread includes Sourdough have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
French or Vienna Bread includes Sourdough have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
French or Vienna Bread includes Sourdough have 28.6 μg of Selenium per 100 grams, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium602 mg
40%
French or Vienna Bread includes Sourdough have 602 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
French or Vienna Bread includes Sourdough have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of French or Vienna Bread includes Sourdough:
100 grams of French Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of French or Vienna Bread includes Sourdough:
100 grams of French Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of French or Vienna Bread includes Sourdough:
100 grams of French Bread is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Sugars, Fiber, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.



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