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Comparing Nutrients in 100 grams French BreadVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

French Bread
16%
8%
76%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

French BreadvsBoiled Kidney Beans
9.38%
Energy
4.38%
272 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.5%
Fat
0.52%
2.42 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
19%
Protein
15.5%
10.8 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
40%
Carbohydrate
17.5%
52 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.37%
Sugars
0.44%
4.62 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.8%
Fiber
17%
2.2 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.65%
Saturated Fat
0.23%
0.53 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4%
Omega 3
10.6%
0.064 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4.65%
Omega 6
0.64%
0.79 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.89%
Water
1.8%
33 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

French BreadvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
59%
Thiamine
13.3%
0.71 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
33%
Vitamin B2
4.46%
0.43 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
30%
Vitamin B3
3.6%
4.8 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
8.23%
Vitamin B6
9.23%
0.11 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
1.33%
0 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.4%
Vitamin E
0.2%
0.21 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.58%
Vitamin K
7%
0.7 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
30.8%
Folate
32.5%
123 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

French BreadvsBoiled Kidney Beans
5.2%
Calcium
3.5%
52 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
17%
Copper
24%
0.15 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
49%
Iron
27.8%
3.9 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7.6%
Magnesium
10%
32 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
25%
Manganese
18.7%
0.58 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
15%
Phosphorus
19.7%
105 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.44%
Potassium
12%
117 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
52%
Selenium
2%
28.6 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
40%
Sodium
0.067%
602 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.45%
Zinc
9.1%
1.04 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of French Bread vs Boiled Kidney Beans:
French or Vienna Bread includes Sourdough have 4.4 times more Thiamine, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3 and 7 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 12 times more Vitamin K than French or Vienna Bread includes Sourdough. Both French or Vienna Bread includes Sourdough and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Folate per 100 g.

Comparing minerals per 100 grams for French Bread vs Boiled Kidney Beans:
French or Vienna Bread includes Sourdough have 1.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 26 times more Selenium and 602 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than French or Vienna Bread includes Sourdough. Both French or Vienna Bread includes Sourdough and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough have 2.1 times more Energy, 4.8 times more Fat, 1.2 times more Protein, 2.3 times more Carbohydrate, 14.4 times more Sugars, 7.2 times more Saturated Fat and 7.3 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.9 times more Fiber, 2.7 times more Omega 3 and 2 times more Water than French or Vienna Bread includes Sourdough.




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