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Nutrients in 100 calories of French Bread

French or Vienna Bread includes Sourdough.

Weight per 100 Calories

French Bread
36.8g

French or Vienna Bread includes Sourdough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
100 kcal ▼

Macro Nutrients

French Bread
Energy100 kcal
3.45%
French or Vienna Bread includes Sourdough have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.89 g
0.92%
French or Vienna Bread includes Sourdough have 0.88970588235294 g of Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.95 g
7.06%
French or Vienna Bread includes Sourdough have 3.9522058823529 g of Protein per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19 g
14.7%
French or Vienna Bread includes Sourdough have 19.073529411765 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.7 g
2.34%
French or Vienna Bread includes Sourdough have 1.6985294117647 g of Sugars per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.81 g
2.13%
French or Vienna Bread includes Sourdough have 0.80882352941176 g of Fiber per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.19 g
0.61%
French or Vienna Bread includes Sourdough have 0.19448529411765 g of Saturated Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.47%
French or Vienna Bread includes Sourdough have 0.023529411764706 g of Omega 3 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
French or Vienna Bread includes Sourdough have 0.29044117647059 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.33%
French or Vienna Bread includes Sourdough have 12.132352941176 g of Water per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

French Bread
Vitamin A0 μg
0%
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.26 mg
21.8%
French or Vienna Bread includes Sourdough have 0.26102941176471 mg of Thiamine per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
French or Vienna Bread includes Sourdough have 0.15698529411765 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.77 mg
11%
French or Vienna Bread includes Sourdough have 1.7709558823529 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.039 mg
3.03%
French or Vienna Bread includes Sourdough have 0.039338235294118 mg of Vitamin B6 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.077 mg
0.51%
French or Vienna Bread includes Sourdough have 0.077205882352941 mg of Vitamin E per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.26 μg
0.21%
French or Vienna Bread includes Sourdough have 0.25735294117647 μg of Vitamin K per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate45.2 μg
11.3%
French or Vienna Bread includes Sourdough have 45.220588235294 μg of Folate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

French Bread
Calcium19 mg
1.9%
French or Vienna Bread includes Sourdough have 19.117647058824 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.2%
French or Vienna Bread includes Sourdough have 0.055882352941176 mg of Copper per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.44 mg
18%
French or Vienna Bread includes Sourdough have 1.4375 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.8 mg
2.8%
French or Vienna Bread includes Sourdough have 11.764705882353 mg of Magnesium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.22%
French or Vienna Bread includes Sourdough have 0.21213235294118 mg of Manganese per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus38.6 mg
5.5%
French or Vienna Bread includes Sourdough have 38.602941176471 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium43 mg
1.27%
French or Vienna Bread includes Sourdough have 43.014705882353 mg of Potassium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
French or Vienna Bread includes Sourdough have 10.514705882353 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium221 mg
14.8%
French or Vienna Bread includes Sourdough have 221.32352941176 mg of Sodium per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.48%
French or Vienna Bread includes Sourdough have 0.38235294117647 mg of Zinc per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of French or Vienna Bread includes Sourdough:
100 calories of French Bread is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 calories of French or Vienna Bread includes Sourdough:
100 calories of French Bread has a good amount of Iron, Manganese, Selenium and Sodium. It has some Copper, Magnesium, Phosphorus and Zinc. The product has trace amounts of Calcium and Potassium.
Macronutrients in 100 calories of French or Vienna Bread includes Sourdough:
100 calories of French Bread has a good amount of Protein and Carbohydrate. While 100 calories of product has trace amounts of Fat, Sugars, Fiber, Omega 3 and Omega 6, it has no Saturated Fat.



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