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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast3257.640410270100.025.111
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.132.75
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.92.7
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.682.38
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.3111.9
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.961.64
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.731.48
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.61800.40.091.13.41.3
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.961.28
Dried Coriander LeafDried Coriander Leaf Spices2794.822527.271000.1200.337.31.25
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.91.24
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.051.22
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.361.2
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.551.17
Fat Free Potato ChipsSalted Fat Free Potato Chips3790.69.6483.83.77.500.150.060.221.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.030.096.60.99
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.770.91
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.21110.9
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.33110.9
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.320.9
SoybeansRaw Soybeans4462036307.339.302.91.339.938.540.87
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.260.87
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.370.87
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.650.87
Poppy SeedPoppy Seed Spices52541.61828319.504.50.27285.950.85
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.34120.85
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA110.83
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.71065.71.183.1NA2.060.423.483.420.81
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.70.81
Ground Mustard SeedGround Mustard Seed Spices5083626286.812023.85.925.270.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.30.8
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.4720.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.70.79
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.34120.78
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.27100.77
OatsOats3896.91766NA10.601.20.112.428.220.76
Ground SageGround Sage Spices31512.810.660.71.74007.031.230.537.960.75
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.29120.75
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.70.74
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.70.72
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.17110.71
French BreadFrench or Vienna Bread includes Sourdough2722.4210.8524.622.200.530.060.79330.71
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.750.7
Whole Grain BagelsWhole Grain White Bagels25509.354.59.34.7000034.50.7
Cracker, mealCracker, meal3831.79.3810.332.600.270.040.687.60.7
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.850.7
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.550.69
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.810.755.83.552.211.40.050.97260.68
PecansPecans nuts691729.17143.979.606.180.9920.63.520.66
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.70.65
Rice Bran BreadBread, rice bran2434.68.943.54.674.900.710.111.65410.65
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.440.65
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.30.64
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.60.64
PeanutsRaw Peanuts5674926164.78.506.28015.66.50.64
Cumin SeedCumin Seed Spices3752218442.2510.501.540.183.18.060.63
Crackers, wheat, reduced fatCrackers, wheat, reduced fat444139.3471.5153.402.10.876.182.730.63
Croutons, plainCroutons, plain4076.61273.5NA5.101.50.071.25.50.62
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.050.62
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.80.62
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.420.62
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.80.61
TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.470.6
Enriched White Pita BreadBread, pita, white, enriched2751.29.155.71.32.200.170.020.51320.6
Bread SticksPlain Bread Sticks4129.512681.26301.40.243.386.10.59
Italian BreadBread, Italian2592.739.5484.72.100.540.141.1737.50.58
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.160.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.29120.57

Macronutrients in Top 100 Vegan Food with the highest Thiamine content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Thiamine per 100 grams.

Top 5 vegan food with most amount of thiamine per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran