Bollilo Mexican Roll Bread has 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Bollilo Mexican Roll Bread has 55.77 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Bollilo Mexican Roll Bread has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 1.401 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Bollilo Mexican Roll Bread has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.68 mg of Thiamine per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.43 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 5.585 mg of Vitamin B3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.13 μg of Vitamin B12 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 10.9 μg of Vitamin K per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.68 mg of Manganese per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 38.8 μg of Selenium per 100 grams, which is 70.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 506 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Bollilo Mexican Roll Bread has 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Bollilo Mexican Roll Bread: 100 grams of Bolillo Mexican Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B12. It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Bollilo Mexican Roll Bread: 100 grams of Bolillo Mexican Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium.

Macronutrients in 100 grams of Bollilo Mexican Roll Bread: 100 grams of Bolillo Mexican Bread is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.