Nutrient Comparison: Bolillo Mexican Bread VS Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bolillo Mexican Bread versus 100 g of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Carrots:
- 100 grams of Bolillo Mexican Bread have 10.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin B12 than Carrots.
- While 100 g of Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B6, 29.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Carrots provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Carrots have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Carrots:
- 100 grams of Bolillo Mexican Bread have 1.2 times more Calcium, 3 times more Copper, 13 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 388 times more Selenium, 7.3 times more Sodium and 3.7 times more Zinc than Carrots.
- While 100 g of Raw Carrots contain 2.4 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
- 100 grams of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bolillo Mexican Bread have 7.8 times more Energy, 24.2 times more Fat, 43.8 times more Saturated Fat, 25.5 times more Omega 3, 9.7 times more Omega 6, 5.8 times more Carbohydrate and 11.5 times more Protein than Carrots.
- While 100 g of Raw Carrots contain 1.3 times more Sugars and 1.3 times more Fiber than Bollilo Mexican Roll Bread.
- 100 grams of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein