Food Info

Menu
Select from foods

Nutrients in 100 grams of RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes.
driedcooked

Macros Ratio

ProteinsFatsCarbs
6%
2%
92%
100 g ▼

Macro Nutrients

RALSTON Corn Flakes
Energy384 kcal
13%
Cereals ready-to-eat, RALSTON Corn Flakes have 384 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.91 g of Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.9 g
10.5%
Cereals ready-to-eat, RALSTON Corn Flakes have 5.9 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate88 g
67.7%
Cereals ready-to-eat, RALSTON Corn Flakes have 88 g of Carbohydrate per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.84 g
11%
Cereals ready-to-eat, RALSTON Corn Flakes have 7.84 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.7 g
7.1%
Cereals ready-to-eat, RALSTON Corn Flakes have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.65%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.28 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.3 g
0.09%
Cereals ready-to-eat, RALSTON Corn Flakes have 3.3 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

RALSTON Corn Flakes
Vitamin A981 μg
109%
Cereals ready-to-eat, RALSTON Corn Flakes have 981 μg of Vitamin A per 100 grams, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine4.5 mg
375%
Cereals ready-to-eat, RALSTON Corn Flakes have 4.5 mg of Thiamine per 100 grams, which is 375% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.74 mg
134%
Cereals ready-to-eat, RALSTON Corn Flakes have 1.74 mg of Vitamin B2 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B321 mg
131%
Cereals ready-to-eat, RALSTON Corn Flakes have 21 mg of Vitamin B3 per 100 grams, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.9 mg
146%
Cereals ready-to-eat, RALSTON Corn Flakes have 1.9 mg of Vitamin B6 per 100 grams, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B125.36 μg
223%
Cereals ready-to-eat, RALSTON Corn Flakes have 5.36 μg of Vitamin B12 per 100 grams, which is 223% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C65 mg
72%
Cereals ready-to-eat, RALSTON Corn Flakes have 65 mg of Vitamin C per 100 grams, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D286 IU
47.7%
Cereals ready-to-eat, RALSTON Corn Flakes have 286 IU of Vitamin D per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.02 mg
0.13%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate714 μg
179%
Cereals ready-to-eat, RALSTON Corn Flakes have 714 μg of Folate per 100 grams, which is 179% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

RALSTON Corn Flakes
Calcium2 mg
0.2%
Cereals ready-to-eat, RALSTON Corn Flakes have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron19 mg
238%
Cereals ready-to-eat, RALSTON Corn Flakes have 19 mg of Iron per 100 grams, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Cereals ready-to-eat, RALSTON Corn Flakes have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus33 mg
4.7%
Cereals ready-to-eat, RALSTON Corn Flakes have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Cereals ready-to-eat, RALSTON Corn Flakes have 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Cereals ready-to-eat, RALSTON Corn Flakes have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium571 mg
38%
Cereals ready-to-eat, RALSTON Corn Flakes have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Cereals ready-to-eat, RALSTON Corn Flakes have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes:
100 grams of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate.
It is an excellent source of Vitamin C and Vitamin D. It has no Vitamin E and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes:
100 grams of RALSTON Corn Flakes has outstanding amounts of Iron.
It is an excellent source of Sodium. It also has a good amount of Copper. This meal has some Manganese, Phosphorus, Potassium and Selenium. While 100 grams of product has trace amounts of Magnesium and Zinc, it has no Calcium.
Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes:
100 grams of RALSTON Corn Flakes is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.



Compare Cereals ready-to-eat, RALSTON Corn Flakes with: