Cereals ready-to-eat, RALSTON Corn Flakes have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.91 g of Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.227 g of Saturated Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.277 g of Omega 6 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 88.01 g of Carbohydrate per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes have 7.84 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes have 1.34 g of Fructose per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 4.61 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 5.9 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, RALSTON Corn Flakes have 981 μg of Vitamin A per 100 grams, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, RALSTON Corn Flakes have 4.483 mg of Vitamin B1 per 100 grams, which is 374% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, RALSTON Corn Flakes have 1.74 mg of Vitamin B2 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, RALSTON Corn Flakes have 21.033 mg of Vitamin B3 per 100 grams, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, RALSTON Corn Flakes have 0.099 mg of Vitamin B5 per 100 grams, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, RALSTON Corn Flakes have 1.907 mg of Vitamin B6 per 100 grams, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 714 μg of Vitamin B9 per 100 grams, which is 179% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 5.36 μg of Vitamin B12 per 100 grams, which is 223% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, RALSTON Corn Flakes have 65 mg of Vitamin C per 100 grams, which is 72.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 286 IU of Vitamin D per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, RALSTON Corn Flakes have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 19.4 mg of Iron per 100 grams, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.095 mg of Manganese per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 3.31 g of Water per 100 grams, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes:
100 grams of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin E and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes:
100 grams of RALSTON Corn Flakes has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper.
This meal has some Manganese, Phosphorus, Potassium and Selenium.
While 100 grams of product has trace amounts of Magnesium and Zinc, it has no Calcium.
Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes:
100 grams of RALSTON Corn Flakes is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fructose, it has no Glucose and Sucrose.