Food Nutrient Profile - RALSTON Corn Flakes

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Nutrients in 100 grams of RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
100 g ▼

Macro Nutrients

RALSTON Corn Flakes
Energy384 kcal
13.2%
Cereals ready-to-eat, RALSTON Corn Flakes provide 384kcal of Energy per 100 grams, meeting 13.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.91 g
0.94%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.91g of Fat per 100 grams, meeting 0.94% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.23 g
0.71%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.23g of Saturated Fat per 100 grams, meeting 0.71% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.017 g
1.06%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.017g of Omega 3 per 100 grams, meeting 1.06% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.28 g
1.63%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.28g of Omega 6 per 100 grams, meeting 1.63% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate88 g
67.7%
Cereals ready-to-eat, RALSTON Corn Flakes provide 88g of Carbohydrate per 100 grams, meeting 67.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars7.84 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes provide 7.84g of Sugars per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose1.34 g
1.85%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes provide 1.34g of Fructose per 100 grams, meeting 1.85% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.48 g
%
Cereals ready-to-eat, RALSTON Corn Flakes provide 1.48g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4.6 g
%
Cereals ready-to-eat, RALSTON Corn Flakes provide 4.6g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.7 g
7.1%
Cereals ready-to-eat, RALSTON Corn Flakes provide 2.7g of Fiber per 100 grams, meeting 7.1% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein5.9 g
10.5%
Cereals ready-to-eat, RALSTON Corn Flakes provide 5.9g of Protein per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

RALSTON Corn Flakes
Vitamin A981 μg
109%
RAE, retinol activity equivalents
Cereals ready-to-eat, RALSTON Corn Flakes provide 981μg of Vitamin A per 100 grams, meeting 109% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B14.5 mg
374%
Thiamine
Cereals ready-to-eat, RALSTON Corn Flakes provide 4.5mg of Vitamin B1 per 100 grams, meeting 374% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B21.74 mg
134%
Riboflavin
Cereals ready-to-eat, RALSTON Corn Flakes provide 1.74mg of Vitamin B2 per 100 grams, meeting 134% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B321 mg
131%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, RALSTON Corn Flakes provide 21mg of Vitamin B3 per 100 grams, meeting 131% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.099 mg
2%
Pantothenic acid
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.099mg of Vitamin B5 per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B61.9 mg
147%
Pyridoxine
Cereals ready-to-eat, RALSTON Corn Flakes provide 1.9mg of Vitamin B6 per 100 grams, meeting 147% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9714 μg
179%
Folates and Folic Acid
Cereals ready-to-eat, RALSTON Corn Flakes provide 714μg of Vitamin B9 per 100 grams, meeting 179% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B125.36 μg
223%
Cobalamin
Cereals ready-to-eat, RALSTON Corn Flakes provide 5.36μg of Vitamin B12 per 100 grams, meeting 223% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C65 mg
72.2%
Ascorbic acid
Cereals ready-to-eat, RALSTON Corn Flakes provide 65mg of Vitamin C per 100 grams, meeting 72.2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D286 IU
47.7%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, RALSTON Corn Flakes provide 286IU of Vitamin D per 100 grams, meeting 47.7% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.02mg of Vitamin E per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals ready-to-eat, RALSTON Corn Flakes provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

RALSTON Corn Flakes
Calcium2 mg
0.2%
Cereals ready-to-eat, RALSTON Corn Flakes provide 2mg of Calcium per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.075 mg
8.33%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.075mg of Copper per 100 grams, meeting 8.33% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.4 mg
243%
Cereals ready-to-eat, RALSTON Corn Flakes provide 19.4mg of Iron per 100 grams, meeting 243% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium7 mg
1.67%
Cereals ready-to-eat, RALSTON Corn Flakes provide 7mg of Magnesium per 100 grams, meeting 1.67% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.095 mg
4.13%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.095mg of Manganese per 100 grams, meeting 4.13% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33 mg
4.7%
Cereals ready-to-eat, RALSTON Corn Flakes provide 33mg of Phosphorus per 100 grams, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium107 mg
3.15%
Cereals ready-to-eat, RALSTON Corn Flakes provide 107mg of Potassium per 100 grams, meeting 3.15% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium2.2 μg
4%
Cereals ready-to-eat, RALSTON Corn Flakes provide 2.2μg of Selenium per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium571 mg
38%
Cereals ready-to-eat, RALSTON Corn Flakes provide 571mg of Sodium per 100 grams, meeting 38% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.2 mg
1.8%
Cereals ready-to-eat, RALSTON Corn Flakes provide 0.2mg of Zinc per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water3.3 g
0.089%
Cereals ready-to-eat, RALSTON Corn Flakes provide 3.3g of Water per 100 grams, meeting 0.089% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in RALSTON Corn Flakes | 100g - A Detailed Nutritional Analysis

Discover the comprehensive nutrition data for RALSTON Corn Flakes in 100g servings. Explore the macro and micronutrient content of this popular ready-to-eat cereal for a healthier breakfast choice.

Vitamins in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes

100 grams of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
It is an excellent source of Vitamin C and Vitamin D
While 100 grams of RALSTON Corn Flakes has trace amounts of Vitamin B5, it has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes

100 grams of RALSTON Corn Flakes has outstanding amounts of Iron
It is an excellent source of Sodium
RALSTON Corn Flakes also has a good amount of Copper.
This meal has some Manganese, Phosphorus, Potassium and Selenium.
While 100 grams of RALSTON Corn Flakes has trace amounts of Magnesium and Zinc, it has no Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes

100 grams of RALSTON Corn Flakes is an excellent source of Carbohydrate
It has a good amount of Sugars, Fiber and Protein.
RALSTON Corn Flakes have trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fructose.

Frequently Asked Questions about RALSTON Corn Flakes

What are the health benefits of RALSTON Corn Flakes?

RALSTON Corn Flakes can be a good source of whole grains, which provide fiber for digestive health and can help lower the risk of heart disease and diabetes. They are also typically fortified with vitamins and minerals such as iron and B vitamins, which are important for overall health. However, it's important to be mindful of added sugars and sodium in processed cereals, so be sure to check the nutrition label and choose options with minimal added ingredients.

Are there any potential risks or side effects of consuming RALSTON Corn Flakes?

RALSTON Corn Flakes are generally considered a safe and healthy option for breakfast. However, it is important to be aware that some commercial corn flakes may contain added sugars, artificial flavors, or preservatives. It is always best to check the ingredient list and choose options with minimal processing and additives. Additionally, if you have a corn allergy or sensitivity, it is important to avoid corn-based products like corn flakes.

Can I lose weight by eating more RALSTON Corn Flakes?

Eating RALSTON Corn Flakes alone may not necessarily lead to weight loss. While they are low in calories and can be part of a balanced diet, weight loss is achieved by creating a calorie deficit through a combination of healthy eating, portion control, and regular physical activity. It's important to focus on a variety of nutrient-dense foods, including fruits, vegetables, whole grains, legumes, and plant-based proteins, to support overall health and weight management.

Can I gain more muscles by eating more RALSTON Corn Flakes if I train consistently?

While RALSTON Corn Flakes can be a convenient breakfast option, they are not a significant source of protein, which is essential for muscle growth. To effectively build muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating strength training exercises into your routine is crucial for muscle development.

Can I eat RALSTON Corn Flakes if I have diabetes?

Yes, you can eat RALSTON Corn Flakes if you have diabetes. However, it's important to be mindful of portion sizes and pair them with a source of protein or healthy fat to help stabilize blood sugar levels. Additionally, choosing whole grain cereals with minimal added sugars is generally a better option for managing diabetes.

Can I consume RALSTON Corn Flakes if I am on a Keto diet?

No, RALSTON Corn Flakes are not suitable for a Keto diet as they are high in carbohydrates and low in fat. It is recommended to choose low-carb, high-fat options such as nuts, seeds, avocados, and leafy greens for a Keto diet.

Can I eat RALSTON Corn Flakes if I am on a low fat diet?

Yes, RALSTON Corn Flakes can be a suitable option for a low-fat diet as they are typically low in fat content. However, it's important to check the nutrition label to ensure there are no added fats or oils in the ingredients. Additionally, consider pairing the corn flakes with a plant-based milk alternative to keep the overall fat content low.

What is the environmental impact of producing RALSTON Corn Flakes?

The production of RALSTON Corn Flakes, like many other cereal products, can have a significant environmental impact. Corn production often involves the use of large amounts of water, pesticides, and fertilizers, which can contribute to water pollution, soil degradation, and greenhouse gas emissions. Additionally, the processing and packaging of corn flakes can generate waste and energy consumption. Choosing organic or locally sourced corn flakes can help reduce the environmental impact of this product.




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