Nutrients in 100 grams of Whole Grain Bagels

Whole Grain White Bagels.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

85%

100 g ▼

Macro Nutrients

Whole Grain Bagels

Energy255 kcal

8.8%

Whole Grain White Bagels have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Whole Grain White Bagels have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Whole Grain White Bagels have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Whole Grain White Bagels have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Whole Grain White Bagels have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Grain White Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.5 g

42%

Whole Grain White Bagels have 54.52 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.3 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole Grain White Bagels have 9.3 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Whole Grain White Bagels have 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Whole Grain White Bagels have 9.3 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Grain Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Whole Grain White Bagels have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58%

Thiamine

Whole Grain White Bagels have 0.698 mg of Vitamin B1 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.4%

Riboflavin

Whole Grain White Bagels have 0.395 mg of Vitamin B2 per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.65 mg

29%

Niacin, nicotinic acid, niacinamide

Whole Grain White Bagels have 4.651 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11%

Pyridoxine

Whole Grain White Bagels have 0.145 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Whole Grain White Bagels have 140 μg of Vitamin B9 per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Grain White Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole Grain White Bagels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole Grain White Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Whole Grain White Bagels have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Whole Grain White Bagels have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Grain Bagels

Calcium93 mg

9.3%

Whole Grain White Bagels have 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Whole Grain White Bagels have 0.157 mg of Copper per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.4%

Whole Grain White Bagels have 4.19 mg of Iron per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Whole Grain White Bagels have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Whole Grain White Bagels have 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.18%

Whole Grain White Bagels have 176 mg of Potassium per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.3 μg

48%

Whole Grain White Bagels have 26.3 μg of Selenium per 100 grams, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium372 mg

25%

Whole Grain White Bagels have 372 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.62 mg

14.7%

Whole Grain White Bagels have 1.62 mg of Zinc per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.5 g

0.93%

Whole Grain White Bagels have 34.52 g of Water per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole Grain White Bagels:

100 grams of Whole Grain Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Whole Grain White Bagels:

100 grams of Whole Grain Bagels is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 100 grams of Whole Grain White Bagels:

100 grams of Whole Grain Bagels is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Whole Grain White Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Whole Grain Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole Grain White Bagels with: