Whole Grain White Bagels have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Whole Grain White Bagels have 54.52 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Whole Grain White Bagels have 0.698 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Whole Grain White Bagels have 0.395 mg of Vitamin B2 per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole Grain White Bagels have 4.651 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Whole Grain White Bagels have 0.145 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole Grain White Bagels have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Whole Grain White Bagels have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Whole Grain White Bagels have 0.157 mg of Copper per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Whole Grain White Bagels have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Whole Grain White Bagels have 144 mg of Phosphorus per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Whole Grain White Bagels have 176 mg of Potassium per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Whole Grain White Bagels have 1.62 mg of Zinc per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Whole Grain White Bagels: 100 grams of Whole Grain Bagels is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Whole Grain White Bagels: 100 grams of Whole Grain Bagels is an excellent source of Iron, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.

Macronutrients in 100 grams of Whole Grain White Bagels: 100 grams of Whole Grain Bagels is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.