Whole Grain White Bagels have 1156.6596 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Grain White Bagels have 247.2983584 g of Carbohydrate per 1 pound, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 42.184056 g of Sugars per 1 pound, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Grain White Bagels have 42.184056 g of Protein per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Grain White Bagels have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Grain White Bagels have 3.16607216 mg of Vitamin B1 per 1 pound, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Grain White Bagels have 1.7916884 mg of Vitamin B2 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Grain White Bagels have 21.09656392 mg of Vitamin B3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Grain White Bagels have 0.6577084 mg of Vitamin B6 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Grain White Bagels have 635.0288 μg of Vitamin B9 per 1 pound, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Grain White Bagels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Grain White Bagels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Grain White Bagels have 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Grain White Bagels have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Grain White Bagels have 421.84056 mg of Calcium per 1 pound, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Grain White Bagels have 0.71213944 mg of Copper per 1 pound, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Grain White Bagels have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Grain White Bagels have 653.17248 mg of Phosphorus per 1 pound, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Grain White Bagels have 798.32192 mg of Potassium per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Grain White Bagels have 119.294696 μg of Selenium per 1 pound, which is 217% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Grain White Bagels have 1687.36224 mg of Sodium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Grain White Bagels have 156.5799584 g of Water per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole Grain White Bagels:
1 pound of Whole Grain Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Whole Grain White Bagels:
1 pound of Whole Grain Bagels has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
Macronutrients in 1 pound of Whole Grain White Bagels:
1 pound of Whole Grain Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.