Whole Grain White Bagels have 506.038575 kcal of Energy per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Grain White Bagels have 108.1930318 g of Carbohydrate per 7 ounces, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 18.4555245 g of Sugars per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Grain White Bagels have 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Grain White Bagels have 18.4555245 g of Protein per 7 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Grain White Bagels have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Grain White Bagels have 1.38515657 mg of Vitamin B1 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Grain White Bagels have 0.783863675 mg of Vitamin B2 per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Grain White Bagels have 9.229746715 mg of Vitamin B3 per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Grain White Bagels have 0.287747425 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Grain White Bagels have 277.8251 μg of Vitamin B9 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Grain White Bagels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Grain White Bagels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Grain White Bagels have 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Grain White Bagels have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Grain White Bagels have 184.555245 mg of Calcium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Grain White Bagels have 0.311561005 mg of Copper per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Grain White Bagels have 8.31490835 mg of Iron per 7 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Grain White Bagels have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Grain White Bagels have 285.76296 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Grain White Bagels have 349.26584 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Grain White Bagels have 52.1914295 μg of Selenium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Grain White Bagels have 738.22098 mg of Sodium per 7 ounces, which is 49.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Grain White Bagels have 3.2148333 mg of Zinc per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Grain White Bagels have 68.5037318 g of Water per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole Grain White Bagels:
7 ounces of Whole Grain Bagels has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Whole Grain White Bagels:
7 ounces of Whole Grain Bagels has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
Macronutrients in 7 ounces of Whole Grain White Bagels:
7 ounces of Whole Grain Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.