Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.3610.279.8171700.430.0871.32.5364.3

Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.31112.3

Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.910.7

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.418.653.8NA18.403.670.0778.764.510.3

Watermelon Seed KernelsDried Watermelon Seed Kernels55747.428.315.3NANA09.78NA285.0510.2

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.7510.2

Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.969.9

Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.28.8

YeastBaker Yeast3257.640.441.20270100.0175.17.94

Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.957.9

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.237.8

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.79.482151000.50.131.373.37.8

Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.77.75

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.57.66

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.037.64

Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA117.5

CardamomCardamom Spices3116.710.868.5NA2800.680.120.318.287.47

Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.97.27

Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.37.16

Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.47.1

Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.046.93

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened22813.719.6581.753708.0700.4436.8

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.756.73

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali47923.71749.71.5334012.600.7736.7

Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.286.45

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220131858.31.763007.7600.422.76.37

Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.86.18

Ground Mustard SeedGround Mustard Seed Spices50836.226286.812023.85.925.276.1

Sugars, mapleSugars, maple3540.20.19185000.03600.186.06

Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.136.04

Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.765.96

Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.75.8

Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.25.8

Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.75.6

TVPTextured Vegetable Protein, Dry330150329.514.600.10.10.475.6

Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.875.5

Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.95.44

Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.485.35

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.817.220.6NA11.505.950.07937.415.3

Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.545.3

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.25.3

Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.75.2

Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.965.16

Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.325.12

Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.125.07

Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.45.04

Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.85.04

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.19.980.518.618.300.40.0871.13.45

Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.735

Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.624.9

SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.544.9

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors3939.231859.627.35.904.70.0451.229.434.83

Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.064.8

Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.84.77

Dried Coriander LeafDried Coriander Leaf Spices2794.822527.2710.400.1200.337.34.7

Coriander SeedCoriander Seed Spices29817.812.455NA4200.99NA1.758.864.7

Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.84.7

Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.964.7

TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.054.62

ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.84.6

PecansPecans nuts691729.17143.979.606.180.9920.63.524.53

Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.0840.67134.5

Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.29.2133.979.507.241.0322.61.134.47

Cereals, WHEATENA, dryCereals, WHEATENA, dry3572.91375.61.61300.430.111.356.54.4

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3465.8814.765.431.67.401.470.221.96114.4

FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.964.34

PaprikaPaprika Spice28213145410.33502.140.457.311.24.33

Candies, halavah, plainCandies, halavah, plain46921.512.560.5NA4.504.130.068.423.674.32

HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.654.3

Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.84.3

Ground SavoryGround Savory Spice2725.96.7368.7NA45.703.26NANA94.3

Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.94.3

Soy VermicelliVermicelli, made from soy3310.10.182.317.43.900.0140.0040.038124.24

Yeast extract spreadYeast extract spread1850.92420.41.66.50000414.2

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade48924.313.754208.903.960.617.25.844.17

Durum WheatWheat, durum3392.4713.771NANA00.450.0480.93114.16

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers46419.57.26510.42.4NA2.630.020.614.54.1

BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.424.06

Onion PowderOnion Powder Spices3411.0410.4796.631500.220.0150.255.44.05

Snacks, popcorn, cakesSnacks, popcorn, cakes3843.19.7800.722.900.480.041.354

OatsOats3896.91766.3NA10.601.20.112.428.223.97

Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.163.92

Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.743.9

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL34611.61665.81.5620.300.954.31.74.433.87

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium4299.512.673.40.541401.40.253.32.83.83

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat4249.512.6720.921401.40.253.32.83.83

Candies, sesame crunchCandies, sesame crunch51633.311.650.3317.704.660.2514.32.23.76

Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.0460.0130.07669.53.73

Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.443.7

Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.83.7

White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.33.67

Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.33113.65

Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.34123.65

Dry Quick OatsDry Regular and Quick Oats Cereals3796.51367.70.991001.10.12.2113.64

Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.943.64

Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.43.63

TeffRaw Teff3672.3813.3731.848NA0.450.140.948.83.63

Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.823.6

Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.643.6

Candies, carob, unsweetenedCandies, carob, unsweetened54031.48.1556.3343.81290.0310.261.543.53

Macronutrients in Top 100 Vegan Food with the highest Zinc content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 100 grams.

Top 5 vegan food with most amount of zinc per 100 grams are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels