RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5255
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49248.8
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12242.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.641
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11240.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.340.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612539.3
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
YeastBaker Yeast129030.23.9700.06701640NANANA10716131.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412031
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.331
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.430.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63830.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811830.3
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1930
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.729
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.328.4
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened90554.43201.7502306.95NANANA14777.827
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468126.7
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1901945003.0501976.07NANANA13566.726.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.325.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA1187225.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Sugars, mapleSugars, maple14050.790.1400.40361337NANANA00.424
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35324
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.523.7
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.623
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.323
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.822.2
TVPTextured Vegetable Protein, Dry13103.970.40.41.6012737.7NANANA5819822.2
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136721.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.321
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587021
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.721
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.720.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048420.3
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.720
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47920
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946320
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.320
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.520
Yuba, Dry tofu skinDry soy beancurd sheets210412719.85.1647028.6NANANANA1220019.4
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.619.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714519.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors156036.618.60.184.850236108NANANA23.47119
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217219
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.718.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.518.3
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.618
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.517.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry141711.51.70.435.3703006.35NANANA515217.5
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors137323.35.840.877.80260125NANANA29.458.417.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617.2
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
Candies, halavah, plainCandies, halavah, plain186185.416.40.2433.40240NANANANA1849.617
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.517
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.417
Yeast extract spreadYeast extract spread7343.570000816.3500025.89516.6
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade19419615.72.4328.6021478.6NANANA35.354.316.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.316.5
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers184277.410.50.0792.43NA25841.34.373.7731.69.5328.516.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85716
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
Snacks, popcorn, cakesSnacks, popcorn, cakes152412.31.90.165.203182.86NANANA11.538.516
OatsOats154427.44.830.449.620263NANANANA426715.8
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815015.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1373463.75176.702616.20.831.633.7380.663.415.4
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium170337.75.60.981302912.14NANANA56.45015.2
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat168337.75.60.981302863.65NANANA56.45015.2
Candies, sesame crunchCandies, sesame crunch204813218.51570200124NANANA30.64615
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.715
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39314.6
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.714.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.614.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989114.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.814.4
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439514.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Candies, carob, unsweetenedCandies, carob, unsweetened21431241150.121.053.97223135NANANA1532.314
Macronutrients in Top 100 Vegan Food with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 14 ounces.
Top 5 vegan food with most amount of zinc per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels