RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7255
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA48.8
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA42.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA41
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA40.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99040.6
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.3
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.631.5
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652931
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.3NA6.75NA273920.605483.210.331
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99030.8
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221830.3
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5429
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA28.4
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.310.968.6710.47NA1270000.49.9227
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67026.7
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.321.477.14NA0.75NA1510000.7117.526.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721425.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.5310.47NA1270000.49.5325.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Sugars, mapleSugars, maple00.0360.0520.160.190.012NA00000024
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5424
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5423.7
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513822.2
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.322.2
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513821.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA21
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA21
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.721
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA20.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA20
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA20
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.420
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.5620
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140020
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.5321819.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA19.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718719.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1981.030.717.51.254.26NA85312.876.6040.86.7519
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14719
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039618.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99018.3
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA18
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA17.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry3.970.280.56141.080.48NA23400NA13.79.1317.5
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3.972.21.517.58.772.33NA4685.2435000.9514617.5
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231717.2
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
Candies, halavah, plainCandies, halavah, plain01.70.3511.30.691.4NA2580.160.4NANANA17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA17
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021517
Yeast extract spreadYeast extract spread09369.550618.30NA150262000016.6
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade3.972.171.41131.47NA33304.760442116.6
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA16.5
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA3.18NANANANA16.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4016
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
Snacks, popcorn, cakesSnacks, popcorn, cakes160.30.71241.720.72NA71.40001.154.3716
OatsOats03.030.553.85.360.4787222000NANA15.8
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427815.6
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL02.70.5192.463.8NA21009.5303.577.1415.4
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium27.81.40.448.2NA0.67NA67.50002062.315.2
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat47.61.40.448.2NA0.67NA67.500025.9515.2
Candies, sesame crunchCandies, sesame crunch01.760.6314.70.131.95NA2020000.64015
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.214.6
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.214.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9214.5
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA14.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5414.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA14.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Candies, carob, unsweetenedCandies, carob, unsweetened3.970.40.714.132.980.52NA83.31.1206.2330.614
Vitamins in Top 100 Vegan Food with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Zinc per 14 ounces.
Top 5 vegan food with most amount of zinc per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels