RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2292
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA55.7
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA48.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA46.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13046.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
YeastBaker Yeast0501818261.26.8NA106140.321.36001.836
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.878NA7.7NA313023.606263.6711.835.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990034.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.434.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA34
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.633
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA32.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.351.19.91.150.54NA1450000.4511.331
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62030.5
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.361.688.16NA0.86NA1720000.822030.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.52.1111.150.54NA1450000.451129
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Sugars, mapleSugars, maple00.0410.0590.180.220.014NA00000027.5
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.627.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.627
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711126.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715725.4
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.625.4
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715724.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA24
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.224
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA23.4
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA23.2
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA23
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA23
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.823
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.3522.7
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.451691720001124922.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA22
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621322
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors2271.170.818.561.434.87NA97514.687.5046.67.722
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16821.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445321.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13021
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA20.3
Cereals, WHEATENA, dryCereals, WHEATENA, dry4.540.320.64161.230.54NA26800NA15.610.420
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4.542.51.720102.67NA535640001.116720
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
Candies, halavah, plainCandies, halavah, plain01.920.4130.791.58NA2950.180.45NANANA19.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.219.2
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000019
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade4.542.51.612.43.41.68NA38105.44050.32419
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA19
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA3.63NANANANA18.6
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
Snacks, popcorn, cakesSnacks, popcorn, cakes180.340.8127.21.970.82NA81.60001.3518
OatsOats03.460.634.366.120.5499254000NANA18
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531817.8
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.82.84.34NA24001104.18.1617.6
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium31.81.60.59.4NA0.77NA7700022.771.217.4
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat54.41.60.59.4NA0.77NA770002.276.817.4
Candies, sesame crunchCandies, sesame crunch020.7216.80.152.23NA2310000.73017
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.416.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.416.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.316.6
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA16.5
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.616.5
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA16.3
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Candies, carob, unsweetenedCandies, carob, unsweetened4.540.450.814.73.40.59NA951.272.2707.123516
Vitamins in Top 100 Vegan Food with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Zinc per 1 pound.
Top 5 vegan food with most amount of zinc per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels