RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5310477390629868NA137902072397345080527643
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA123
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA103
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50102
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085999
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA88
YeastBaker Yeast01104040213515NA234000.7300479.4
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes77501315172NA17NA690052013808.12678
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64576.4
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA74.7
Wheat BranCrude Wheat Bran05.235.771362213NA790000151972.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA71.6
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714571
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7069.3
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.782.4222.541.18NA32000012568
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017067.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.83.718NA1.9NA3800001.84467
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali01.14.6242.541.18NA32000012463.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714561.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75460.8
Sugars, mapleSugars, maple00.090.130.40.480.03NA00000060.6
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21960.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21959.6
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234756
TVPTextured Vegetable Protein, Dry206319NA5NA300000024156
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025055
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.4
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234753.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA53
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612753
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA52
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA51.6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA50.7
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35950.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes74901314167NA17NA667050013307.71450
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
Yuba, Dry tofu skinDry soy beancurd sheets103.51.2145.53.23733800002455049
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA49
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547049
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors5002.61.8193.1610.7NA215032.219301031748.3
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35448
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37047.7
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.2
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA47
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299847
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714547
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5046.2
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
PecansPecans nuts306.61.311.78.632.12272200110143545.3
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313445
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA44.7
Cereals, WHEATENA, dryCereals, WHEATENA, dry100.71.435.22.71.2NA59000NA34.42344
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors105.53.7544225.88NA11801388202.436844
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
PaprikaPaprika Spice246303.312.31012521.4NA49009029180343.3
Candies, halavah, plainCandies, halavah, plain04.240.8828.61.743.48NA6500.41NANANA43.2
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13842.4
Yeast extract spreadYeast extract spread02341751275460NA378605000042
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade105.53.5427.47.53.7NA84001201115341.7
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA41.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA8NANANANA41
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74140.5
Snacks, popcorn, cakesSnacks, popcorn, cakes400.751.78604.341.8NA1800002.91140
OatsOats07.631.49.613.51.2219560000NANA39.7
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570039.2
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA39
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL06.81.27486.29.56NA530024091838.7
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium703.51.120.7NA1.7NA1700005015738.3
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1203.51.120.7NA1.7NA17000051538.3
Candies, sesame crunchCandies, sesame crunch04.441.6370.334.9NA5100001.6037.6
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA37
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA37
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15636.7
Black BeansRaw Black Beans091.9319.692.86NA44400002.15636.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22536.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700836.4
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA36.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81936.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA36
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621736
Candies, carob, unsweetenedCandies, carob, unsweetened1011.7810.47.51.3NA2102.85015.77735.3
Vitamins in Top 100 Vegan Food with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegan food with most amount of zinc per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels