Nutrients in 1 kilogram of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

1 kg ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium

Energy4290 kcal

148%

Popcorn, microwave, low fat and sodium has 4290 kcal of Energy per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Popcorn, microwave, low fat and sodium has 95 g of Fat per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44.2%

Popcorn, microwave, low fat and sodium has 14.15 g of Saturated Fat per 1 kilogram, which is 44.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.47 g

154%

Popcorn, microwave, low fat and sodium has 2.47 g of Omega 3 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633 g

195%

Popcorn, microwave, low fat and sodium has 33.15 g of Omega 6 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate734 g

565%

Popcorn, microwave, low fat and sodium has 733.9 g of Carbohydrate per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, low fat and sodium has 5.4 g of Sugars per 1 kilogram, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber142 g

374%

Popcorn, microwave, low fat and sodium has 142 g of Fiber per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein126 g

225%

Popcorn, microwave, low fat and sodium has 126 g of Protein per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Popcorn, microwave, low fat and sodium has 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg

292%

Thiamine

Popcorn, microwave, low fat and sodium has 3.5 mg of Vitamin B1 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Popcorn, microwave, low fat and sodium has 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, low fat and sodium has 20.7 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.7 mg

131%

Pyridoxine

Popcorn, microwave, low fat and sodium has 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Popcorn, microwave, low fat and sodium has 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50 mg

334%

Tocopherols and Tocotrienols

Popcorn, microwave, low fat and sodium has 50.1 mg of Vitamin E per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K157 μg

131%

Phytomenadione or phylloquinone

Popcorn, microwave, low fat and sodium has 157 μg of Vitamin K per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium

Calcium110 mg

11%

Popcorn, microwave, low fat and sodium has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.45 mg

606%

Popcorn, microwave, low fat and sodium has 5.45 mg of Copper per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

285%

Popcorn, microwave, low fat and sodium has 22.8 mg of Iron per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1510 mg

360%

Popcorn, microwave, low fat and sodium has 1510 mg of Magnesium per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2640 mg

377%

Popcorn, microwave, low fat and sodium has 2640 mg of Phosphorus per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2410 mg

71%

Popcorn, microwave, low fat and sodium has 2410 mg of Potassium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86 μg

156%

Popcorn, microwave, low fat and sodium has 86 μg of Selenium per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4900 mg

327%

Popcorn, microwave, low fat and sodium has 4900 mg of Sodium per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc38.3 mg

348%

Popcorn, microwave, low fat and sodium has 38.3 mg of Zinc per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Popcorn, microwave, low fat and sodium has 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Popcorn, microwave, low fat and sodium:

1 kilogram of Popcorn, microwave, low fat and sodium has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Popcorn, microwave, low fat and sodium:

1 kilogram of Popcorn, microwave, low fat and sodium has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Popcorn, microwave, low fat and sodium:

1 kilogram of Popcorn, microwave, low fat and sodium has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.

Compare Popcorn, microwave, low fat and sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Popcorn, microwave, low fat and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, low fat and sodium with: