Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Carrots:
Crackers, matzo, plain have 5.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 11 times more Vitamin E and 44 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Crackers, matzo, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Carrots:
Crackers, matzo, plain have 1.3 times more Copper, 10.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 369 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.9 times more Potassium, more Sodium and 20.5 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 7 ounces:
Crackers, matzo, plain have 9.6 times more Energy, 5.8 times more Fat, 16 times more Omega 3, 5.7 times more Omega 6, 8.7 times more Carbohydrate and 10.8 times more Protein than Raw Carrots.
While Raw Carrots contain 16.3 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Crackers, matzo, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.