Rolls, hamburger or hot dog, whole wheat have 269 kcal of Energy per 100 grams, which is 9.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 4.38 g of Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 12 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 45 g of Carbohydrate per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 5.9 g of Sugars per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.92 g of Saturated Fat per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 1.6 g of Omega 6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 36 g of Water per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 33 μg of Vitamin A per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.44 mg of Thiamine per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.19 μg of Vitamin B12 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 198 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 2.42 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 81 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 2.3 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 217 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 242 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 33 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Rolls, hamburger or hot dog, whole wheat have 1.7 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rolls, hamburger or hot dog, whole wheat: 100 grams of Rolls, hamburger or hot dog, whole wheat is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin B12 and Folate. It also has some Vitamin A, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin D.
Minerals in 100 grams of Rolls, hamburger or hot dog, whole wheat: 100 grams of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Rolls, hamburger or hot dog, whole wheat: 100 grams of Rolls, hamburger or hot dog, whole wheat is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.
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