Nutrients in 5 ounces of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

15%

67%

5 oz ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy381 kcal

13%

Rolls, hamburger or hot dog, whole wheat have 381.300775 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Rolls, hamburger or hot dog, whole wheat have 6.2085405 g of Fat per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.08%

Rolls, hamburger or hot dog, whole wheat have 1.305494475 g of Saturated Fat per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.3%

Rolls, hamburger or hot dog, whole wheat have 0.245223175 g of Omega 3 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.3%

Rolls, hamburger or hot dog, whole wheat have 2.269377475 g of Omega 6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.7 g

49%

Rolls, hamburger or hot dog, whole wheat have 63.68715175 g of Carbohydrate per 5 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 8.391452 g of Sugars per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.46 g

4.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 3.458639 g of Fructose per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.88 g

Rolls, hamburger or hot dog, whole wheat have 2.87747425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.65 g

22.8%

Rolls, hamburger or hot dog, whole wheat have 8.6465975 g of Fiber per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Rolls, hamburger or hot dog, whole wheat have 17.5483405 g of Protein per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A46.8 μg

5.2%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 46.776675 μg of Vitamin A per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.2%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 0.62652395 mg of Vitamin B1 per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.4%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 0.265067825 mg of Vitamin B2 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 6.406987 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 1.194931425 mg of Vitamin B5 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 0.27499015 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.2%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 0.26932025 μg of Vitamin B12 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg

2.05%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 0.58116475 mg of Vitamin E per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.38 μg

5.3%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 6.3786375 μg of Vitamin K per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium281 mg

28%

Rolls, hamburger or hot dog, whole wheat have 280.66005 mg of Calcium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.6%

Rolls, hamburger or hot dog, whole wheat have 0.338776525 mg of Copper per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Rolls, hamburger or hot dog, whole wheat have 3.4302895 mg of Iron per 5 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Rolls, hamburger or hot dog, whole wheat have 114.815475 mg of Magnesium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.27 mg

142%

Rolls, hamburger or hot dog, whole wheat have 3.27436725 mg of Manganese per 5 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Rolls, hamburger or hot dog, whole wheat have 307.592075 mg of Phosphorus per 5 ounces, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium343 mg

10%

Rolls, hamburger or hot dog, whole wheat have 343.02895 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.6 μg

84.8%

Rolls, hamburger or hot dog, whole wheat have 46.6349275 μg of Selenium per 5 ounces, which is 84.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium676 mg

45%

Rolls, hamburger or hot dog, whole wheat have 676.135575 mg of Sodium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.42 mg

22%

Rolls, hamburger or hot dog, whole wheat have 2.42388225 mg of Zinc per 5 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51 g

1.38%

Rolls, hamburger or hot dog, whole wheat have 50.915702 g of Water per 5 ounces, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, hamburger or hot dog, whole wheat:

5 ounces of Rolls, hamburger or hot dog, whole wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin B12.
It also has some Vitamin A, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 5 ounces of Rolls, hamburger or hot dog, whole wheat:

5 ounces of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Rolls, hamburger or hot dog, whole wheat:

5 ounces of Rolls, hamburger or hot dog, whole wheat is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

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Food Info

Nutrients in 5 ounces of Rolls, hamburger or hot dog, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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