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Nutrients in 100 grams of Whole Wheat French Bread

Whole Wheat French or Vienna Bread.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
14%
4%
82%
100 g ▼

Macro Nutrients

Whole Wheat French Bread
Energy239 kcal
8.24%
Whole Wheat French or Vienna Bread has 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.04 g
1.07%
Whole Wheat French or Vienna Bread has 1.04 g of Fat per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.33 g
15%
Whole Wheat French or Vienna Bread has 8.33 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate49 g
37.7%
Whole Wheat French or Vienna Bread has 49 g of Carbohydrate per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.2 g
11%
Whole Wheat French or Vienna Bread has 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Whole Wheat French or Vienna Bread has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.18%
Whole Wheat French or Vienna Bread has 0.54 g of Omega 6 per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water40 g
1.1%
Whole Wheat French or Vienna Bread has 40 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Whole Wheat French Bread
Vitamin A0 μg
0%
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.52 mg
43%
Whole Wheat French or Vienna Bread has 0.52 mg of Thiamine per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.25 mg
19%
Whole Wheat French or Vienna Bread has 0.25 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.9 mg
24%
Whole Wheat French or Vienna Bread has 3.9 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Whole Wheat French or Vienna Bread has 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.3 mg
2%
Whole Wheat French or Vienna Bread has 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Whole Wheat French or Vienna Bread has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate96 μg
24%
Whole Wheat French or Vienna Bread has 96 μg of Folate per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Whole Wheat French Bread
Calcium42 mg
4.2%
Whole Wheat French or Vienna Bread has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Whole Wheat French or Vienna Bread has 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.75 mg
9.38%
Whole Wheat French or Vienna Bread has 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52 mg
12%
Whole Wheat French or Vienna Bread has 52 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus159 mg
22.7%
Whole Wheat French or Vienna Bread has 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Whole Wheat French or Vienna Bread has 163 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56%
Whole Wheat French or Vienna Bread has 31 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium375 mg
25%
Whole Wheat French or Vienna Bread has 375 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.5%
Whole Wheat French or Vienna Bread has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Whole Wheat French or Vienna Bread:
100 grams of Whole Wheat French Bread is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Whole Wheat French or Vienna Bread:
100 grams of Whole Wheat French Bread is an excellent source of Copper, Phosphorus, Selenium and Sodium. It has a good amount of Iron, Magnesium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Whole Wheat French or Vienna Bread:
100 grams of Whole Wheat French Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Sugars and Saturated Fat.



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