Nutrients in 500 calories of Whole Wheat French Bread
Whole Wheat French or Vienna Bread.
Weight per 500 Calories
Whole Wheat French Bread
209g
Whole Wheat French or Vienna Bread has above average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
14%
4%
82%
Macro Nutrients
Whole Wheat French Bread
Energy500 kcal
17.2%
Whole Wheat French or Vienna Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.18 g
2.24%
Whole Wheat French or Vienna Bread has 2.1757322175732 g of Fat per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.58%
Whole Wheat French or Vienna Bread has 0.073221757322176 g of Omega 3 per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.13 g
6.66%
Whole Wheat French or Vienna Bread has 1.1317991631799 g of Omega 6 per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79%
Whole Wheat French or Vienna Bread has 102.71966527197 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber8.8 g
23%
Whole Wheat French or Vienna Bread has 8.7866108786611 g of Fiber per 500 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.4 g
31%
Whole Wheat French or Vienna Bread has 17.426778242678 g of Protein per 500 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Whole Wheat French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.1 mg
Buy Vegan Vitamin B1
91%
Thiamine
Whole Wheat French or Vienna Bread has 1.092050209205 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.53 mg
Buy Vegan Vitamin B2
40.6%
Riboflavin
Whole Wheat French or Vienna Bread has 0.52719665271967 mg of Vitamin B2 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B38.16 mg
Buy Nutritional Yeast naturally rich in vitamin B3
51%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 8.163179916318 mg of Vitamin B3 per 500 calories, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.33 mg
25.7%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.3347280334728 mg of Vitamin B6 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9201 μg
50.2%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 200.83682008368 μg of Vitamin B9 per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.63 mg
4.2%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 0.62761506276151 mg of Vitamin E per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K1.46 μg
1.22%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 1.4644351464435 μg of Vitamin K per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Whole Wheat French Bread
Calcium88 mg
8.8%
Whole Wheat French or Vienna Bread has 87.866108786611 mg of Calcium per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.7%
Whole Wheat French or Vienna Bread has 0.39330543933054 mg of Copper per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.57 mg
19.6%
Whole Wheat French or Vienna Bread has 1.5690376569038 mg of Iron per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Whole Wheat French or Vienna Bread has 108.78661087866 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus333 mg
47.5%
Whole Wheat French or Vienna Bread has 332.6359832636 mg of Phosphorus per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium341 mg
10%
Whole Wheat French or Vienna Bread has 341.00418410042 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65.7 μg
119%
Whole Wheat French or Vienna Bread has 65.690376569038 μg of Selenium per 500 calories, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium785 mg
52.3%
Whole Wheat French or Vienna Bread has 784.51882845188 mg of Sodium per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.43 mg
22%
Whole Wheat French or Vienna Bread has 2.4267782426778 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83.3 g
2.25%
Whole Wheat French or Vienna Bread has 83.284518828452 g of Water per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Whole Wheat French or Vienna Bread:
- 500 calories of Whole Wheat French Bread has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It also has some Vitamin E.
- While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Whole Wheat French or Vienna Bread:
- 500 calories of Whole Wheat French Bread has outstanding amounts of Selenium.
- It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
- It also has a good amount of Calcium, Iron and Potassium.
Macronutrients in 500 calories of Whole Wheat French or Vienna Bread:
- 500 calories of Whole Wheat French Bread is an excellent source of Carbohydrate, Fiber and Protein.
- It has some Omega 3 and Omega 6.
- While 500 calories of product has trace amounts of Fat, it has no Saturated Fat and Sugars.