Nutrients in 7 ounces of Whole Wheat French Bread
Whole Wheat French or Vienna Bread.
Macros Ratio
Protein
Fat
Carbs
14%
4%
82%
Macro Nutrients
Whole Wheat French Bread
Energy474 kcal
16.4%
Whole Wheat French or Vienna Bread has 474.287135 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.06 g
2.13%
Whole Wheat French or Vienna Bread has 2.0638436 g of Fat per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.069 g
4.34%
Whole Wheat French or Vienna Bread has 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.07 g
6.3%
Whole Wheat French or Vienna Bread has 1.073595565 g of Omega 6 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
75%
Whole Wheat French or Vienna Bread has 97.4372315 g of Carbohydrate per 7 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber8.33 g
22%
Whole Wheat French or Vienna Bread has 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.5%
Whole Wheat French or Vienna Bread has 16.53059345 g of Protein per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Whole Wheat French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.04 mg
Buy Vegan Vitamin B1
86.3%
Thiamine
Whole Wheat French or Vienna Bread has 1.03589073 mg of Vitamin B1 per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.5 mg
Buy Vegan Vitamin B2
38.5%
Riboflavin
Whole Wheat French or Vienna Bread has 0.50008518 mg of Vitamin B2 per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B37.74 mg
Buy Nutritional Yeast naturally rich in vitamin B3
48.4%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 7.74338243 mg of Vitamin B3 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.32 mg
24.4%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9191 μg
47.6%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 190.50864 μg of Vitamin B9 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.6 mg
3.97%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K1.4 μg
1.16%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Whole Wheat French Bread
Calcium83.3 mg
8.33%
Whole Wheat French or Vienna Bread has 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.5%
Whole Wheat French or Vienna Bread has 0.37307942 mg of Copper per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.5 mg
18.6%
Whole Wheat French or Vienna Bread has 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Whole Wheat French or Vienna Bread has 103.19218 mg of Magnesium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus316 mg
45%
Whole Wheat French or Vienna Bread has 315.529935 mg of Phosphorus per 7 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium323 mg
9.5%
Whole Wheat French or Vienna Bread has 323.467795 mg of Potassium per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62.3 μg
113%
Whole Wheat French or Vienna Bread has 62.312201 μg of Selenium per 7 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium744 mg
49.6%
Whole Wheat French or Vienna Bread has 744.174375 mg of Sodium per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Whole Wheat French or Vienna Bread has 2.3019794 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79 g
2.14%
Whole Wheat French or Vienna Bread has 79.00155165 g of Water per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole Wheat French or Vienna Bread:
- 7 ounces of Whole Wheat French Bread has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It also has some Vitamin E.
- While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Whole Wheat French or Vienna Bread:
- 7 ounces of Whole Wheat French Bread has outstanding amounts of Selenium.
- It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
- It also has a good amount of Calcium, Iron and Potassium.
Macronutrients in 7 ounces of Whole Wheat French or Vienna Bread:
- 7 ounces of Whole Wheat French Bread is an excellent source of Carbohydrate, Fiber and Protein.
- It has some Omega 3 and Omega 6.
- While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Sugars.