Rolls, dinner, oat bran have 236 kcal of Energy per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, dinner, oat bran have 40 g of Carbohydrate per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Rolls, dinner, oat bran have 0.62 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, dinner, oat bran have 0.45 mg of Thiamine per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Rolls, dinner, oat bran have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 4.95 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Rolls, dinner, oat bran have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Rolls, dinner, oat bran have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, dinner, oat bran have 0.75 mg of Manganese per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 115 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rolls, dinner, oat bran have 121 mg of Potassium per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rolls, dinner, oat bran have 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rolls, dinner, oat bran: 100 grams of Rolls, dinner, oat bran is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Rolls, dinner, oat bran: 100 grams of Rolls, dinner, oat bran is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Rolls, dinner, oat bran: 100 grams of Rolls, dinner, oat bran is an excellent source of Carbohydrate. It has a good amount of Protein, Sugars, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.