Nutrients in 300 calories of Rolls, dinner, oat bran

Rolls, dinner, oat bran.

baked cooked

Weight per 300 Calories

Rolls, dinner, oat bran

127g

Rolls, dinner, oat bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

17%

67%

300 kcal ▼

Macro Nutrients

Rolls, dinner, oat bran

Energy300 kcal

10.3%

Rolls, dinner, oat bran have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.85 g

6.03%

Rolls, dinner, oat bran have 5.8474576271186 g of Fat per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.46%

Rolls, dinner, oat bran have 0.78686440677966 g of Saturated Fat per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Rolls, dinner, oat bran have 0.12330508474576 g of Omega 3 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.87 g

11%

Rolls, dinner, oat bran have 1.8699152542373 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, oat bran have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.3%

Rolls, dinner, oat bran have 51.101694915254 g of Carbohydrate per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.48 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, oat bran have 8.478813559322 g of Sugars per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Rolls, dinner, oat bran have 5.2118644067797 g of Fiber per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Rolls, dinner, oat bran have 12.076271186441 g of Protein per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, oat bran have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.5%

Thiamine

Rolls, dinner, oat bran have 0.56949152542373 mg of Vitamin B1 per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.3%

Riboflavin

Rolls, dinner, oat bran have 0.36737288135593 mg of Vitamin B2 per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.4%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, oat bran have 6.2974576271186 mg of Vitamin B3 per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Rolls, dinner, oat bran have 0.54406779661017 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.4%

Pyridoxine

Rolls, dinner, oat bran have 0.057203389830508 mg of Vitamin B6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30%

Folates and Folic Acid

Rolls, dinner, oat bran have 120.76271186441 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, oat bran have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, oat bran have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.07%

Tocopherols and Tocotrienols

Rolls, dinner, oat bran have 0.61016949152542 mg of Vitamin E per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.53 μg

1.27%

Phytomenadione or phylloquinone

Rolls, dinner, oat bran have 1.5254237288136 μg of Vitamin K per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, oat bran

Calcium108 mg

11%

Rolls, dinner, oat bran have 108.05084745763 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Rolls, dinner, oat bran have 0.1728813559322 mg of Copper per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.26 mg

65.8%

Rolls, dinner, oat bran have 5.2627118644068 mg of Iron per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Rolls, dinner, oat bran have 41.949152542373 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.7%

Rolls, dinner, oat bran have 0.95847457627119 mg of Manganese per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Rolls, dinner, oat bran have 146.18644067797 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.52%

Rolls, dinner, oat bran have 153.81355932203 mg of Potassium per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.2 μg

67.7%

Rolls, dinner, oat bran have 37.245762711864 μg of Selenium per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium525 mg

35%

Rolls, dinner, oat bran have 525 mg of Sodium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.8%

Rolls, dinner, oat bran have 1.2966101694915 mg of Zinc per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Rolls, dinner, oat bran have 55.932203389831 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, dinner, oat bran:

300 calories of Rolls, dinner, oat bran is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Rolls, dinner, oat bran:

300 calories of Rolls, dinner, oat bran is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Rolls, dinner, oat bran:

300 calories of Rolls, dinner, oat bran is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Rolls, dinner, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rolls, dinner, oat bran

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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