Nutrients in 100 calories of Rolls, dinner, oat bran

Rolls, dinner, oat bran.

baked cooked

Weight per 100 Calories

Rolls, dinner, oat bran

42.4g

Rolls, dinner, oat bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

17%

67%

100 kcal ▼

Macro Nutrients

Rolls, dinner, oat bran

Energy100 kcal

3.45%

Rolls, dinner, oat bran have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.95 g

Rolls, dinner, oat bran have 1.9491525423729 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Rolls, dinner, oat bran have 0.26228813559322 g of Saturated Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Rolls, dinner, oat bran have 0.041101694915254 g of Omega 3 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.67%

Rolls, dinner, oat bran have 0.62330508474576 g of Omega 6 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, oat bran have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Rolls, dinner, oat bran have 17.033898305085 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.83 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, oat bran have 2.8262711864407 g of Sugars per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.74 g

4.57%

Rolls, dinner, oat bran have 1.7372881355932 g of Fiber per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.03 g

7.2%

Rolls, dinner, oat bran have 4.0254237288136 g of Protein per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, oat bran have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Rolls, dinner, oat bran have 0.18983050847458 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Rolls, dinner, oat bran have 0.12245762711864 mg of Vitamin B2 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, oat bran have 2.0991525423729 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.63%

Pantothenic acid

Rolls, dinner, oat bran have 0.18135593220339 mg of Vitamin B5 per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.47%

Pyridoxine

Rolls, dinner, oat bran have 0.019067796610169 mg of Vitamin B6 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.3 μg

10%

Folates and Folic Acid

Rolls, dinner, oat bran have 40.254237288136 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, oat bran have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, oat bran have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.36%

Tocopherols and Tocotrienols

Rolls, dinner, oat bran have 0.20338983050847 mg of Vitamin E per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.51 μg

0.42%

Phytomenadione or phylloquinone

Rolls, dinner, oat bran have 0.50847457627119 μg of Vitamin K per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, oat bran

Calcium36 mg

3.6%

Rolls, dinner, oat bran have 36.016949152542 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.4%

Rolls, dinner, oat bran have 0.057627118644068 mg of Copper per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Rolls, dinner, oat bran have 1.7542372881356 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Rolls, dinner, oat bran have 13.983050847458 mg of Magnesium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Rolls, dinner, oat bran have 0.31949152542373 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.7 mg

6.96%

Rolls, dinner, oat bran have 48.728813559322 mg of Phosphorus per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.3 mg

1.5%

Rolls, dinner, oat bran have 51.271186440678 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.6%

Rolls, dinner, oat bran have 12.415254237288 μg of Selenium per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium175 mg

11.7%

Rolls, dinner, oat bran have 175 mg of Sodium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.93%

Rolls, dinner, oat bran have 0.43220338983051 mg of Zinc per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Rolls, dinner, oat bran have 18.64406779661 g of Water per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, dinner, oat bran:

100 calories of Rolls, dinner, oat bran has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Rolls, dinner, oat bran:

100 calories of Rolls, dinner, oat bran is an excellent source of Iron and Selenium.
It has a good amount of Manganese and Sodium.
It also has some Calcium, Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Rolls, dinner, oat bran:

100 calories of Rolls, dinner, oat bran has a good amount of Carbohydrate and Protein.
It has some Omega 3, Omega 6, Sugars and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Rolls, dinner, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rolls, dinner, oat bran

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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