Cinnamon-raisin Bagels have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cinnamon-raisin Bagels have 55.2 g of Carbohydrate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cinnamon-raisin Bagels have 0.274 g of Saturated Fat per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cinnamon-raisin Bagels have 0.277 mg of Vitamin B2 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cinnamon-raisin Bagels have 3.08 mg of Vitamin B3 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cinnamon-raisin Bagels have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cinnamon-raisin Bagels have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Cinnamon-raisin Bagels have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Cinnamon-raisin Bagels have 0.876 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Cinnamon-raisin Bagels have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Cinnamon-raisin Bagels have 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cinnamon-raisin Bagels have 1.13 mg of Zinc per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cinnamon-raisin Bagels: 100 grams of Cinnamon-raisin Bagels is an excellent source of Thiamine, Vitamin B2 and Folate. It has a good amount of Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Cinnamon-raisin Bagels: 100 grams of Cinnamon-raisin Bagels is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cinnamon-raisin Bagels: 100 grams of Cinnamon-raisin Bagels is an excellent source of Carbohydrate. It has a good amount of Protein and Sugars. It also has some Fiber, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.