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Nutrients in 100 grams of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
6%
80%
100 g ▼

Macro Nutrients

Cinnamon-raisin Bagels
Energy274 kcal
9.45%
Cinnamon-raisin Bagels have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Cinnamon-raisin Bagels have 1.7 g of Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.8 g
17.5%
Cinnamon-raisin Bagels have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate55 g
42%
Cinnamon-raisin Bagels have 55 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6 g
8.28%
Cinnamon-raisin Bagels have 6 g of Sugars per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Cinnamon-raisin Bagels have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cinnamon-raisin Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Cinnamon-raisin Bagels have 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Cinnamon-raisin Bagels have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Cinnamon-raisin Bagels have 0.63 g of Omega 6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water32 g
0.86%
Cinnamon-raisin Bagels have 32 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cinnamon-raisin Bagels
Vitamin A21 μg
2.33%
Cinnamon-raisin Bagels have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.38 mg
31.7%
Cinnamon-raisin Bagels have 0.38 mg of Thiamine per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Cinnamon-raisin Bagels have 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.08 mg
19%
Cinnamon-raisin Bagels have 3.08 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Cinnamon-raisin Bagels have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.7 mg
0.78%
Cinnamon-raisin Bagels have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cinnamon-raisin Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.31 mg
2.07%
Cinnamon-raisin Bagels have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.7 μg
0.58%
Cinnamon-raisin Bagels have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate111 μg
27.8%
Cinnamon-raisin Bagels have 111 μg of Folate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels
Calcium19 mg
1.9%
Cinnamon-raisin Bagels have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Cinnamon-raisin Bagels have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.8 mg
47.5%
Cinnamon-raisin Bagels have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Cinnamon-raisin Bagels have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38%
Cinnamon-raisin Bagels have 0.88 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus100 mg
14%
Cinnamon-raisin Bagels have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium148 mg
4.35%
Cinnamon-raisin Bagels have 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56%
Cinnamon-raisin Bagels have 31 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium407 mg
27%
Cinnamon-raisin Bagels have 407 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10%
Cinnamon-raisin Bagels have 1.13 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cinnamon-raisin Bagels:
100 grams of Cinnamon-raisin Bagels is an excellent source of Thiamine, Vitamin B2 and Folate. It has a good amount of Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Cinnamon-raisin Bagels:
100 grams of Cinnamon-raisin Bagels is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Magnesium and Potassium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Cinnamon-raisin Bagels:
100 grams of Cinnamon-raisin Bagels is an excellent source of Carbohydrate. It has a good amount of Protein and Sugars. It also has some Fiber, Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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