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Nutrients in 14 ounces of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
14 oz ▼

Macro Nutrients

Cinnamon-raisin Bagels
Energy1087 kcal
37.5%
Cinnamon-raisin Bagels have 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.75 g
6.96%
Cinnamon-raisin Bagels have 6.747181 g of Fat per 14 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Cinnamon-raisin Bagels have 1.08748682 g of Saturated Fat per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.67%
Cinnamon-raisin Bagels have 0.15478827 g of Omega 3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.8%
Cinnamon-raisin Bagels have 2.50836376 g of Omega 6 per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cinnamon-raisin Bagels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate219 g
169%
Cinnamon-raisin Bagels have 219.084936 g of Carbohydrate per 14 ounces, which is 169% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.7 g
32.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cinnamon-raisin Bagels have 23.7342014 g of Sugars per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.13 g
24%
Cinnamon-raisin Bagels have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
69.5%
Cinnamon-raisin Bagels have 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels
Vitamin A83.3 μg
9.26%
RAE, retinol activity equivalents
Cinnamon-raisin Bagels have 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.52 mg
127%
Thiamine
Cinnamon-raisin Bagels have 1.52406912 mg of Vitamin B1 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84.6%
Riboflavin
Cinnamon-raisin Bagels have 1.09939361 mg of Vitamin B2 per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg
76.4%
Niacin, nicotinic acid, niacinamide
Cinnamon-raisin Bagels have 12.2243044 mg of Vitamin B3 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.02 mg
40.4%
Pantothenic acid
Cinnamon-raisin Bagels have 2.02018537 mg of Vitamin B5 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Cinnamon-raisin Bagels have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9441 μg
110%
Folates and Folic Acid
Cinnamon-raisin Bagels have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Cinnamon-raisin Bagels have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cinnamon-raisin Bagels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg
8.2%
Tocopherols and Tocotrienols
Cinnamon-raisin Bagels have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Cinnamon-raisin Bagels have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels
Calcium75.4 mg
7.54%
Cinnamon-raisin Bagels have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Cinnamon-raisin Bagels have 0.64693559 mg of Copper per 14 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Cinnamon-raisin Bagels have 15.081934 mg of Iron per 14 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.5%
Cinnamon-raisin Bagels have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.48 mg
151%
Cinnamon-raisin Bagels have 3.47678268 mg of Manganese per 14 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus397 mg
56.7%
Cinnamon-raisin Bagels have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium587 mg
17.3%
Cinnamon-raisin Bagels have 587.40164 mg of Potassium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium123 μg
224%
Cinnamon-raisin Bagels have 123.03683 μg of Selenium per 14 ounces, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1615 mg
108%
Cinnamon-raisin Bagels have 1615.35451 mg of Sodium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.5 mg
40.8%
Cinnamon-raisin Bagels have 4.4848909 mg of Zinc per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.43%
Cinnamon-raisin Bagels have 127.00576 g of Water per 14 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cinnamon-raisin Bagels:
Minerals in 14 ounces of Cinnamon-raisin Bagels:
Macronutrients in 14 ounces of Cinnamon-raisin Bagels:



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