Cinnamon-raisin Bagels have 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cinnamon-raisin Bagels have 1.08748682 g of Saturated Fat per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cinnamon-raisin Bagels have 0.15478827 g of Omega 3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cinnamon-raisin Bagels have 2.50836376 g of Omega 6 per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cinnamon-raisin Bagels have 219.084936 g of Carbohydrate per 14 ounces, which is 169% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cinnamon-raisin Bagels have 23.7342014 g of Sugars per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cinnamon-raisin Bagels have 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cinnamon-raisin Bagels have 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cinnamon-raisin Bagels have 1.52406912 mg of Vitamin B1 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cinnamon-raisin Bagels have 1.09939361 mg of Vitamin B2 per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cinnamon-raisin Bagels have 12.2243044 mg of Vitamin B3 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cinnamon-raisin Bagels have 2.02018537 mg of Vitamin B5 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cinnamon-raisin Bagels have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cinnamon-raisin Bagels have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cinnamon-raisin Bagels have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cinnamon-raisin Bagels have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 0.64693559 mg of Copper per 14 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 3.47678268 mg of Manganese per 14 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 587.40164 mg of Potassium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 123.03683 μg of Selenium per 14 ounces, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cinnamon-raisin Bagels have 1615.35451 mg of Sodium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 4.4848909 mg of Zinc per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cinnamon-raisin Bagels have 127.00576 g of Water per 14 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cinnamon-raisin Bagels:
14 ounces of Cinnamon-raisin Bagels has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
This food has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Cinnamon-raisin Bagels:
14 ounces of Cinnamon-raisin Bagels has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 14 ounces of Cinnamon-raisin Bagels:
14 ounces of Cinnamon-raisin Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.