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Nutrients in 100 grams of Multi-grain Bread

Bread, multi-grain (includes whole-grain).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
20%
14%
66%
100 g ▼

Macro Nutrients

Multi-grain Bread
Energy265 kcal
9.14%
Multi-grain Bread has 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.23 g
4.36%
Multi-grain Bread has 4.23 g of Fat per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Multi-grain Bread has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate43 g
33%
Multi-grain Bread has 43 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.4 g
8.83%
Multi-grain Bread has 6.4 g of Sugars per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.4 g
19%
Multi-grain Bread has 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Multi-grain Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.87 g
2.7%
Multi-grain Bread has 0.87 g of Saturated Fat per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Multi-grain Bread has 0.21 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.67 g
9.82%
Multi-grain Bread has 1.67 g of Omega 6 per 100 grams, which is 9.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water37 g
1%
Multi-grain Bread has 37 g of Water per 100 grams, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Multi-grain Bread
Vitamin A0 μg
0%
Multi-grain Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.28 mg
23%
Multi-grain Bread has 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Multi-grain Bread has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.04 mg
25%
Multi-grain Bread has 4.04 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.26 mg
20%
Multi-grain Bread has 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Multi-grain Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.1 mg
0.11%
Multi-grain Bread has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Multi-grain Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.37 mg
2.47%
Multi-grain Bread has 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Multi-grain Bread has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate75 μg
18.8%
Multi-grain Bread has 75 μg of Folate per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Multi-grain Bread
Calcium103 mg
10%
Multi-grain Bread has 103 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Multi-grain Bread has 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.5 mg
31%
Multi-grain Bread has 2.5 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78 mg
18.6%
Multi-grain Bread has 78 mg of Magnesium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88%
Multi-grain Bread has 2.03 mg of Manganese per 100 grams, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus228 mg
32.6%
Multi-grain Bread has 228 mg of Phosphorus per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.76%
Multi-grain Bread has 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Multi-grain Bread has 33 μg of Selenium per 100 grams, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium381 mg
25%
Multi-grain Bread has 381 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15%
Multi-grain Bread has 1.7 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Multi-grain Bread:
100 grams of Multi-grain Bread is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Multi-grain Bread:
100 grams of Multi-grain Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Magnesium and Zinc. This food has some Potassium.
Macronutrients in 100 grams of Multi-grain Bread:
100 grams of Multi-grain Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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