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Nutrients in 100 grams of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
21%
12%
67%
100 g ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread
Energy306 kcal
10.6%
Toasted Commercially Prepared Whole-wheat Bread has 306 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.07 g
4.2%
Toasted Commercially Prepared Whole-wheat Bread has 4.07 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein16 g
28.6%
Toasted Commercially Prepared Whole-wheat Bread has 16 g of Protein per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate51 g
39%
Toasted Commercially Prepared Whole-wheat Bread has 51 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.77 g
7.96%
Toasted Commercially Prepared Whole-wheat Bread has 5.77 g of Sugars per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.5 g
19.7%
Toasted Commercially Prepared Whole-wheat Bread has 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.92 g
2.88%
Toasted Commercially Prepared Whole-wheat Bread has 0.92 g of Saturated Fat per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Toasted Commercially Prepared Whole-wheat Bread has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.18%
Toasted Commercially Prepared Whole-wheat Bread has 0.71 g of Omega 6 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water24 g
0.65%
Toasted Commercially Prepared Whole-wheat Bread has 24 g of Water per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Commercially Prepared Whole-wheat Bread
Vitamin A0 μg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.38 mg
31.7%
Toasted Commercially Prepared Whole-wheat Bread has 0.38 mg of Thiamine per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
21.5%
Toasted Commercially Prepared Whole-wheat Bread has 0.28 mg of Vitamin B2 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.73 mg
36%
Toasted Commercially Prepared Whole-wheat Bread has 5.73 mg of Vitamin B3 per 100 grams, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.24 mg
18%
Toasted Commercially Prepared Whole-wheat Bread has 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.63 mg
4.2%
Toasted Commercially Prepared Whole-wheat Bread has 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9 μg
7.5%
Toasted Commercially Prepared Whole-wheat Bread has 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate52 μg
13%
Toasted Commercially Prepared Whole-wheat Bread has 52 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread
Calcium130 mg
13%
Toasted Commercially Prepared Whole-wheat Bread has 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Toasted Commercially Prepared Whole-wheat Bread has 0.67 mg of Copper per 100 grams, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.96 mg
37%
Toasted Commercially Prepared Whole-wheat Bread has 2.96 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Toasted Commercially Prepared Whole-wheat Bread has 99 mg of Magnesium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.55 mg
111%
Toasted Commercially Prepared Whole-wheat Bread has 2.55 mg of Manganese per 100 grams, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus303 mg
43%
Toasted Commercially Prepared Whole-wheat Bread has 303 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium326 mg
9.6%
Toasted Commercially Prepared Whole-wheat Bread has 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.6 μg
96%
Toasted Commercially Prepared Whole-wheat Bread has 52.6 μg of Selenium per 100 grams, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium565 mg
37.7%
Toasted Commercially Prepared Whole-wheat Bread has 565 mg of Sodium per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.15 mg
19.5%
Toasted Commercially Prepared Whole-wheat Bread has 2.15 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Commercially Prepared Whole-wheat Bread:
100 grams of Toasted Commercially Prepared Whole-wheat Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6, Vitamin K and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Toasted Commercially Prepared Whole-wheat Bread:
100 grams of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium. It also has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Toasted Commercially Prepared Whole-wheat Bread:
100 grams of Toasted Commercially Prepared Whole-wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars and Fiber. It also has some Fat, Saturated Fat and Omega 6. The product has trace amounts of Omega 3.



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