Discover the nutrition data for Toasted Commercially Prepared Whole-wheat Bread, including macro and micronutrients in 100g servings. Learn about the health benefits of this popular bread choice.
When you enjoy 100 grams of toasted commercially prepared whole-wheat bread, you're treating your body to a wealth of essential vitamins. This bread is an excellent source of Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B3 (Niacin), which are crucial for energy production and maintaining a healthy nervous system.
Additionally, it provides a good amount of Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), and Vitamin K. These vitamins play vital roles in everything from red blood cell formation to bone health and blood clotting.
While it does contain some Vitamin E, which is important for skin health and immune function, it does not offer any Vitamin A, Vitamin B12, Vitamin C, or Vitamin D.
This bread is also packed with essential minerals. It boasts outstanding amounts of Manganese and Selenium, which are important for metabolism and protecting cells from damage.
Moreover, it is an excellent source of Copper, Iron, Magnesium, Phosphorus, and Sodium. These minerals support various bodily functions, including oxygen transport, bone health, and maintaining fluid balance.
You’ll also get a good amount of Calcium, Potassium, and Zinc. These minerals are crucial for bone strength, muscle function, and immune health.
When it comes to macronutrients, 100 grams of toasted commercially prepared whole-wheat bread is an excellent source of Carbohydrates and Protein. Carbohydrates provide the energy you need to power through your day, while protein is essential for muscle repair and growth.
The bread also contains a good amount of Sugars and Fiber, which are important for digestive health and maintaining stable blood sugar levels.
While it does have some Fat, Saturated Fat, and Omega-6 fatty acids, it only contains trace amounts of Omega-3 fatty acids.
In summary, toasted commercially prepared whole-wheat bread is a nutrient-dense food that can contribute significantly to your daily intake of essential vitamins, minerals, and macronutrients. Enjoy it as part of a balanced, whole-food, plant-based diet for optimal health!
Toasted commercially prepared whole-wheat bread is a good source of fiber, which can help with digestion and promote feelings of fullness. It also provides essential nutrients like B vitamins, iron, and magnesium. However, be mindful of added sugars and sodium in some commercially prepared breads. Opt for whole-grain varieties with minimal added ingredients for the most health benefits.
Toasted commercially prepared whole-wheat bread is generally a healthy choice, as it is a good source of fiber, vitamins, and minerals. However, some commercially prepared breads may contain added sugars, preservatives, or artificial ingredients that may not be ideal for optimal health. It's important to read the ingredient list and choose breads with minimal added ingredients. Additionally, consuming whole-wheat bread in excess may lead to weight gain if not balanced with a variety of other nutrient-dense foods.
Toasted commercially prepared whole-wheat bread can be part of a healthy diet, but weight loss ultimately depends on overall calorie intake and balance of nutrients. It's important to consider portion sizes and toppings to ensure you're not consuming excess calories. Incorporating a variety of whole foods like fruits, vegetables, legumes, nuts, and seeds alongside whole-wheat bread can support weight loss and overall health.
While whole-wheat bread can be a source of carbohydrates and some protein, it may not be the most effective food for muscle gain. To build muscle effectively, it's important to consume a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, incorporating a balanced diet with a variety of fruits, vegetables, whole grains, and healthy fats is essential for overall health and muscle growth. Consistency in training, adequate protein intake, and overall caloric balance are key factors in gaining muscle mass.
Yes, you can eat toasted commercially prepared whole-wheat bread if you have diabetes. Whole-wheat bread is a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels. However, it's important to monitor portion sizes and pair the bread with protein or healthy fats to help stabilize blood sugar levels.
Whole-wheat bread is not typically recommended on a strict keto diet due to its higher carbohydrate content. It's best to choose low-carb bread options such as almond flour or coconut flour bread if you are following a keto diet.
Yes, you can eat toasted commercially prepared whole-wheat bread on a low-fat diet. Whole-wheat bread is a good source of fiber and nutrients, and toasting it can add flavor and crunch without adding extra fat. Just be mindful of portion sizes and choose toppings that are also low in fat to keep your overall fat intake in check.
Producing commercially prepared whole-wheat bread, including toasting, typically has a lower environmental impact compared to animal-based products. Whole-wheat bread production requires less water, land, and energy compared to animal agriculture. However, it's important to consider the sourcing of ingredients, transportation, and packaging to minimize the overall environmental footprint.