Nutrients in 500 calories of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Weight per 500 Calories

Toasted Commercially Prepared Whole-wheat Bread

163g

Toasted Commercially Prepared Whole-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

12%

67%

500 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread

Energy500 kcal

17.2%

Toasted Commercially Prepared Whole-wheat Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.65 g

6.86%

Toasted Commercially Prepared Whole-wheat Bread has 6.6503267973856 g of Fat per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Toasted Commercially Prepared Whole-wheat Bread has 1.5065359477124 g of Saturated Fat per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.17%

Toasted Commercially Prepared Whole-wheat Bread has 0.050653594771242 g of Omega 3 per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.8%

Toasted Commercially Prepared Whole-wheat Bread has 1.1584967320261 g of Omega 6 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.6 g

64.3%

Toasted Commercially Prepared Whole-wheat Bread has 83.59477124183 g of Carbohydrate per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.43 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Commercially Prepared Whole-wheat Bread has 9.4281045751634 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.2%

Toasted Commercially Prepared Whole-wheat Bread has 12.254901960784 g of Fiber per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.5%

Toasted Commercially Prepared Whole-wheat Bread has 26.584967320261 g of Protein per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Toasted Commercially Prepared Whole-wheat Bread has 0.61437908496732 mg of Vitamin B1 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.7%

Riboflavin

Toasted Commercially Prepared Whole-wheat Bread has 0.4640522875817 mg of Vitamin B2 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.37 mg

58.5%

Niacin, nicotinic acid, niacinamide

Toasted Commercially Prepared Whole-wheat Bread has 9.3660130718954 mg of Vitamin B3 per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.6%

Pantothenic acid

Toasted Commercially Prepared Whole-wheat Bread has 1.1797385620915 mg of Vitamin B5 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.8%

Pyridoxine

Toasted Commercially Prepared Whole-wheat Bread has 0.38725490196078 mg of Vitamin B6 per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.2%

Folates and Folic Acid

Toasted Commercially Prepared Whole-wheat Bread has 84.967320261438 μg of Vitamin B9 per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.86%

Tocopherols and Tocotrienols

Toasted Commercially Prepared Whole-wheat Bread has 1.0294117647059 mg of Vitamin E per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.3%

Phytomenadione or phylloquinone

Toasted Commercially Prepared Whole-wheat Bread has 14.705882352941 μg of Vitamin K per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread

Calcium212 mg

21.2%

Toasted Commercially Prepared Whole-wheat Bread has 212.41830065359 mg of Calcium per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Toasted Commercially Prepared Whole-wheat Bread has 1.0947712418301 mg of Copper per 500 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.84 mg

60.5%

Toasted Commercially Prepared Whole-wheat Bread has 4.8366013071895 mg of Iron per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.5%

Toasted Commercially Prepared Whole-wheat Bread has 161.76470588235 mg of Magnesium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.16 mg

181%

Toasted Commercially Prepared Whole-wheat Bread has 4.1584967320261 mg of Manganese per 500 calories, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus495 mg

70.7%

Toasted Commercially Prepared Whole-wheat Bread has 495.09803921569 mg of Phosphorus per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium533 mg

15.7%

Toasted Commercially Prepared Whole-wheat Bread has 532.67973856209 mg of Potassium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86 μg

156%

Toasted Commercially Prepared Whole-wheat Bread has 85.947712418301 μg of Selenium per 500 calories, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium923 mg

61.5%

Toasted Commercially Prepared Whole-wheat Bread has 923.20261437908 mg of Sodium per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Toasted Commercially Prepared Whole-wheat Bread has 3.5130718954248 mg of Zinc per 500 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.6 g

1.07%

Toasted Commercially Prepared Whole-wheat Bread has 39.624183006536 g of Water per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Commercially Prepared Whole-wheat Bread:

500 calories of Toasted Commercially Prepared Whole-wheat Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toasted Commercially Prepared Whole-wheat Bread:

500 calories of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Toasted Commercially Prepared Whole-wheat Bread:

500 calories of Toasted Commercially Prepared Whole-wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 500 calories of Toasted Commercially Prepared Whole-wheat Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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