Crackers, melba toast, wheat have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, melba toast, wheat have 12.9 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crackers, melba toast, wheat have 76.4 g of Carbohydrate per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, melba toast, wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, melba toast, wheat have 0.337 g of Saturated Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, melba toast, wheat have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, melba toast, wheat have 0.858 g of Omega 6 per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, melba toast, wheat have 5.5 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crackers, melba toast, wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Crackers, melba toast, wheat have 0.422 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, melba toast, wheat have 0.299 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, melba toast, wheat have 5.083 mg of Vitamin B3 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, melba toast, wheat have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, melba toast, wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Crackers, melba toast, wheat have 132 μg of Folate per 100 grams, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crackers, melba toast, wheat have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, melba toast, wheat have 0.265 mg of Copper per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, melba toast, wheat have 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, melba toast, wheat have 1.064 mg of Manganese per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, melba toast, wheat have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, melba toast, wheat have 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, melba toast, wheat have 55 μg of Selenium per 100 grams, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, melba toast, wheat have 837 mg of Sodium per 100 grams, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, melba toast, wheat have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, melba toast, wheat: 100 grams of Crackers, melba toast, wheat is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Crackers, melba toast, wheat: 100 grams of Crackers, melba toast, wheat has outstanding amounts of Selenium. It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It also has a good amount of Magnesium and Zinc. This food has some Calcium and Potassium.

Macronutrients in 100 grams of Crackers, melba toast, wheat: 100 grams of Crackers, melba toast, wheat is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.