Nutrients in 100 grams of Plain Bagel Chips

Plain Bagel Chips Snacks.

Macros Ratio

Protein Fat Carbs

11%

30%

59%

100 g ▼

Macro Nutrients

Plain Bagel Chips

Energy451 kcal

15.6%

Plain Bagel Chips Snacks have 451 kcal of Energy per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Plain Bagel Chips Snacks have 15.14 g of Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.84 g

21.4%

Plain Bagel Chips Snacks have 6.835 g of Saturated Fat per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Plain Bagel Chips Snacks have 0.059 g of Omega 3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

12%

Plain Bagel Chips Snacks have 2.015 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bagel Chips Snacks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.4 g

51%

Plain Bagel Chips Snacks have 66.36 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bagel Chips Snacks have 6.02 g of Sugars per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.73 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Bagel Chips Snacks have 0.73 g of Fructose per 100 grams, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.47 g

Plain Bagel Chips Snacks have 0.47 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Plain Bagel Chips Snacks have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

10.8%

Plain Bagel Chips Snacks have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Plain Bagel Chips Snacks have 12.34 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Bagel Chips

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bagel Chips Snacks have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.6%

Thiamine

Plain Bagel Chips Snacks have 0.523 mg of Vitamin B1 per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Plain Bagel Chips Snacks have 0.337 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.66 mg

48%

Niacin, nicotinic acid, niacinamide

Plain Bagel Chips Snacks have 7.66 mg of Vitamin B3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.34%

Pantothenic acid

Plain Bagel Chips Snacks have 0.467 mg of Vitamin B5 per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Plain Bagel Chips Snacks have 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.5%

Folates and Folic Acid

Plain Bagel Chips Snacks have 142 μg of Vitamin B9 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bagel Chips Snacks have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bagel Chips Snacks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.4%

Tocopherols and Tocotrienols

Plain Bagel Chips Snacks have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.2 μg

4.33%

Phytomenadione or phylloquinone

Plain Bagel Chips Snacks have 5.2 μg of Vitamin K per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Bagel Chips

Calcium24 mg

2.4%

Plain Bagel Chips Snacks have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Plain Bagel Chips Snacks have 0.167 mg of Copper per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Plain Bagel Chips Snacks have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.05 mg

63%

Plain Bagel Chips Snacks have 5.05 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Plain Bagel Chips Snacks have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29.2%

Plain Bagel Chips Snacks have 0.672 mg of Manganese per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Plain Bagel Chips Snacks have 131 mg of Phosphorus per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.1%

Plain Bagel Chips Snacks have 140 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.2 μg

66%

Plain Bagel Chips Snacks have 36.2 μg of Selenium per 100 grams, which is 66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium233 mg

15.5%

Plain Bagel Chips Snacks have 233 mg of Sodium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Plain Bagel Chips Snacks have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.05 g

0.14%

Plain Bagel Chips Snacks have 5.05 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Plain Bagel Chips Snacks:

100 grams of Plain Bagel Chips is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Plain Bagel Chips Snacks:

100 grams of Plain Bagel Chips is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 100 grams of Plain Bagel Chips Snacks:

100 grams of Plain Bagel Chips is an excellent source of Saturated Fat, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Omega 3.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Plain Bagel Chips Snacks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Plain Bagel Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Bagel Chips Snacks with: