Nutrients in 100 grams of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Macros Ratio

Protein Fat Carbs

14%

80%

100 g ▼

Macro Nutrients

Whole-wheat Pita Bread

Energy262 kcal

9.03%

Whole-wheat Pita Bread has 262 kcal of Energy per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Whole-wheat Pita Bread has 1.71 g of Fat per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Whole-wheat Pita Bread has 0.208 g of Saturated Fat per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.25%

Whole-wheat Pita Bread has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Whole-wheat Pita Bread has 1.001 g of Omega 6 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-wheat Pita Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Whole-wheat Pita Bread has 55.89 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.87 g

3.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-wheat Pita Bread has 2.87 g of Sugars per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Whole-wheat Pita Bread has 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Whole-wheat Pita Bread has 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-wheat Pita Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.3%

Thiamine

Whole-wheat Pita Bread has 0.339 mg of Vitamin B1 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Whole-wheat Pita Bread has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.8%

Niacin, nicotinic acid, niacinamide

Whole-wheat Pita Bread has 2.84 mg of Vitamin B3 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Whole-wheat Pita Bread has 0.831 mg of Vitamin B5 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.4%

Pyridoxine

Whole-wheat Pita Bread has 0.265 mg of Vitamin B6 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Whole-wheat Pita Bread has 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-wheat Pita Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-wheat Pita Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.07%

Tocopherols and Tocotrienols

Whole-wheat Pita Bread has 0.61 mg of Vitamin E per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Whole-wheat Pita Bread has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread

Calcium15 mg

1.5%

Whole-wheat Pita Bread has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.2%

Whole-wheat Pita Bread has 0.29 mg of Copper per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38.3%

Whole-wheat Pita Bread has 3.06 mg of Iron per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Whole-wheat Pita Bread has 69 mg of Magnesium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.7%

Whole-wheat Pita Bread has 1.74 mg of Manganese per 100 grams, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Whole-wheat Pita Bread has 180 mg of Phosphorus per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Whole-wheat Pita Bread has 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Whole-wheat Pita Bread has 44 μg of Selenium per 100 grams, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium421 mg

28%

Whole-wheat Pita Bread has 421 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.52 mg

14%

Whole-wheat Pita Bread has 1.52 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.6 g

0.83%

Whole-wheat Pita Bread has 30.6 g of Water per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole-wheat Pita Bread:

100 grams of Whole-wheat Pita Bread is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Whole-wheat Pita Bread:

100 grams of Whole-wheat Pita Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Whole-wheat Pita Bread:

100 grams of Whole-wheat Pita Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Whole-wheat Pita Bread with:

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Food Info

Nutrients in 100 grams of Whole-wheat Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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