Food Nutrient Profile - Whole-wheat Pita Bread

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Nutrients in 100 grams of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
100 g ▼

Macro Nutrients

Whole-wheat Pita Bread
Energy262 kcal
9.03%
Whole-wheat Pita Bread provides 262kcal of Energy per 100 grams, meeting 9.03% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.7 g
1.76%
Whole-wheat Pita Bread provides 1.7g of Fat per 100 grams, meeting 1.76% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.21 g
0.65%
Whole-wheat Pita Bread provides 0.21g of Saturated Fat per 100 grams, meeting 0.65% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.052 g
3.25%
Whole-wheat Pita Bread provides 0.052g of Omega 3 per 100 grams, meeting 3.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 61 g
5.9%
Whole-wheat Pita Bread provides 1g of Omega 6 per 100 grams, meeting 5.9% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Whole-wheat Pita Bread provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate56 g
43%
Whole-wheat Pita Bread provides 56g of Carbohydrate per 100 grams, meeting 43% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.87 g
3.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-wheat Pita Bread provides 2.87g of Sugars per 100 grams, meeting 3.96% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.1 g
16%
Whole-wheat Pita Bread provides 6.1g of Fiber per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein9.8 g
17.5%
Whole-wheat Pita Bread provides 9.8g of Protein per 100 grams, meeting 17.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-wheat Pita Bread provides 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.34 mg
28.3%
Thiamine
Whole-wheat Pita Bread provides 0.34mg of Vitamin B1 per 100 grams, meeting 28.3% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.08 mg
6.15%
Riboflavin
Whole-wheat Pita Bread provides 0.08mg of Vitamin B2 per 100 grams, meeting 6.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32.84 mg
17.8%
Niacin, nicotinic acid, niacinamide
Whole-wheat Pita Bread provides 2.84mg of Vitamin B3 per 100 grams, meeting 17.8% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Whole-wheat Pita Bread provides 0.83mg of Vitamin B5 per 100 grams, meeting 16.6% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.27 mg
20.4%
Pyridoxine
Whole-wheat Pita Bread provides 0.27mg of Vitamin B6 per 100 grams, meeting 20.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Whole-wheat Pita Bread provides 35μg of Vitamin B9 per 100 grams, meeting 8.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-wheat Pita Bread provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-wheat Pita Bread provides 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-wheat Pita Bread provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.61 mg
4.07%
Tocopherols and Tocotrienols
Whole-wheat Pita Bread provides 0.61mg of Vitamin E per 100 grams, meeting 4.07% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1.4 μg
1.17%
Phytomenadione or phylloquinone
Whole-wheat Pita Bread provides 1.4μg of Vitamin K per 100 grams, meeting 1.17% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Whole-wheat Pita Bread
Calcium15 mg
1.5%
Whole-wheat Pita Bread provides 15mg of Calcium per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.29 mg
32.2%
Whole-wheat Pita Bread provides 0.29mg of Copper per 100 grams, meeting 32.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.06 mg
38.3%
Whole-wheat Pita Bread provides 3.06mg of Iron per 100 grams, meeting 38.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium69 mg
16.4%
Whole-wheat Pita Bread provides 69mg of Magnesium per 100 grams, meeting 16.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.74 mg
75.7%
Whole-wheat Pita Bread provides 1.74mg of Manganese per 100 grams, meeting 75.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus180 mg
25.7%
Whole-wheat Pita Bread provides 180mg of Phosphorus per 100 grams, meeting 25.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium170 mg
5%
Whole-wheat Pita Bread provides 170mg of Potassium per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium44 μg
80%
Whole-wheat Pita Bread provides 44μg of Selenium per 100 grams, meeting 80% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium421 mg
28%
Whole-wheat Pita Bread provides 421mg of Sodium per 100 grams, meeting 28% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.52 mg
14%
Whole-wheat Pita Bread provides 1.52mg of Zinc per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water30.6 g
0.83%
Whole-wheat Pita Bread provides 30.6g of Water per 100 grams, meeting 0.83% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Whole-wheat Pita Bread: 100g - Health Benefits & Nutrition Facts

Discover the nutritional profile of Whole-wheat Pita Bread with detailed macro and micronutrient information per 100g serving. Learn about the health benefits and make informed dietary choices.

Whole-wheat pita bread is not just a tasty addition to your meal; it's also packed with essential vitamins. In just 100 grams, you'll find:

Whole-wheat pita bread is also a powerhouse of essential minerals. In 100 grams, you'll get:

When it comes to macronutrients, whole-wheat pita bread offers a balanced profile. In 100 grams, you'll find:

Whole-wheat pita bread is a nutritious and versatile addition to your diet, offering a range of vitamins, minerals, and macronutrients that support overall health. Enjoy it as part of a balanced, plant-based diet for optimal wellness!

Frequently Asked Questions about Whole-wheat Pita Bread

What are the health benefits of Whole-wheat Pita Bread?

Whole-wheat pita bread is a great source of fiber, which can help improve digestion and promote gut health. It also contains essential nutrients such as B vitamins, iron, and magnesium. Choosing whole-wheat pita over refined white bread can help stabilize blood sugar levels and provide sustained energy throughout the day. Additionally, whole-wheat pita bread is lower in calories and can be a healthier option for those looking to manage their weight.

Are there any potential risks or side effects of consuming Whole-wheat Pita Bread?

Whole-wheat pita bread is a nutritious choice, but some potential risks or side effects may include gluten intolerance or sensitivity in individuals with celiac disease or non-celiac gluten sensitivity. Additionally, some whole-wheat pita breads may contain added sugars or preservatives, so it's important to read the ingredient list. Overall, whole-wheat pita bread can be a healthy part of a balanced diet when consumed in moderation.

Can I lose weight by eating more Whole-wheat Pita Bread?

Whole-wheat pita bread can be a part of a healthy diet for weight loss, but it's important to consider portion sizes and overall calorie intake. While whole-wheat pita bread can provide fiber and nutrients, eating it in excess could lead to weight gain. For weight loss, focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins, and consider portion control with whole-wheat pita bread as part of your meals.

Can I gain more muscles by eating more Whole-wheat Pita Bread if I train consistently?

Whole-wheat pita bread can be a good source of carbohydrates for energy, but to gain muscle, it's important to also focus on consuming adequate protein. Incorporating plant-based protein sources like legumes, tofu, tempeh, nuts, and seeds along with whole-wheat pita bread can help support muscle growth when combined with consistent training. Additionally, ensuring you are consuming enough calories to support muscle growth is key.

Can I eat Whole-wheat Pita Bread if I have diabetes?

Yes, whole-wheat pita bread can be a good option for individuals with diabetes as it is higher in fiber and lower in refined carbohydrates compared to white pita bread. The fiber content can help slow down the absorption of sugar into the bloodstream, which can help with blood sugar control. However, portion control is still important, as even whole-wheat pita bread contains carbohydrates that can affect blood sugar levels. It is always best to monitor your blood sugar levels and consult with a healthcare provider or dietitian for personalized advice.

Can I consume Whole-wheat Pita Bread if I am on a Keto diet?

Whole-wheat pita bread is not typically recommended on a strict Keto diet due to its higher carbohydrate content. Keto diets focus on very low carbohydrate intake to promote ketosis. It's best to choose lower carb options such as almond flour or coconut flour-based breads if you are following a Keto diet.

Can I eat Whole-wheat Pita Bread if I am on a low fat diet?

Yes, you can eat whole-wheat pita bread on a low-fat diet. Whole-wheat pita bread is a good source of fiber and complex carbohydrates, which can help you feel full and satisfied. Just make sure to check the nutrition label to ensure the pita bread is low in fat and opt for toppings that are also low in fat to keep your overall fat intake in check.

What is the environmental impact of producing Whole-wheat Pita Bread?

Producing whole-wheat pita bread has a lower environmental impact compared to traditional white bread due to the higher fiber content of whole wheat, which requires less processing and resources. Whole-wheat flour also typically requires less water and energy to produce, making it a more sustainable choice for both the environment and your health.




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