Whole-wheat Pita Bread has 262 kcal of Energy per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Whole-wheat Pita Bread has 55.89 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Whole-wheat Pita Bread has 0.208 g of Saturated Fat per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Whole-wheat Pita Bread has 0.339 mg of Thiamine per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Whole-wheat Pita Bread has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-wheat Pita Bread has 2.84 mg of Vitamin B3 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Whole-wheat Pita Bread has 0.265 mg of Vitamin B6 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-wheat Pita Bread has 1.74 mg of Manganese per 100 grams, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Whole-wheat Pita Bread has 180 mg of Phosphorus per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Whole-wheat Pita Bread has 1.52 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Whole-wheat Pita Bread: 100 grams of Whole-wheat Pita Bread is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin B2 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Whole-wheat Pita Bread: 100 grams of Whole-wheat Pita Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macronutrients in 100 grams of Whole-wheat Pita Bread: 100 grams of Whole-wheat Pita Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.