Whole-wheat Pita Bread has 371.37845 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-wheat Pita Bread has 0.2948348 g of Saturated Fat per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-wheat Pita Bread has 1.418892475 g of Omega 6 per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-wheat Pita Bread has 79.22267775 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-wheat Pita Bread has 4.06815325 g of Sugars per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-wheat Pita Bread has 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-wheat Pita Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-wheat Pita Bread has 0.480524025 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-wheat Pita Bread has 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-wheat Pita Bread has 4.025629 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-wheat Pita Bread has 1.177921725 mg of Vitamin B5 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-wheat Pita Bread has 0.375630875 mg of Vitamin B6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-wheat Pita Bread has 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-wheat Pita Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-wheat Pita Bread has 0.86465975 mg of Vitamin E per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-wheat Pita Bread has 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-wheat Pita Bread has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-wheat Pita Bread has 0.41106775 mg of Copper per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-wheat Pita Bread has 97.805775 mg of Magnesium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-wheat Pita Bread has 2.4664065 mg of Manganese per 5 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-wheat Pita Bread has 255.1455 mg of Phosphorus per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-wheat Pita Bread has 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-wheat Pita Bread has 596.756975 mg of Sodium per 5 ounces, which is 39.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years