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Nutrients in 5 ounces of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
5 oz ▼

Macro Nutrients

Whole-wheat Pita Bread
Energy371 kcal
13%
Whole-wheat Pita Bread has 371.37845 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.42 g
2.5%
Whole-wheat Pita Bread has 2.42388225 g of Fat per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.92%
Whole-wheat Pita Bread has 0.2948348 g of Saturated Fat per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.074 g
4.6%
Whole-wheat Pita Bread has 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.35%
Whole-wheat Pita Bread has 1.418892475 g of Omega 6 per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-wheat Pita Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.2 g
61%
Whole-wheat Pita Bread has 79.22267775 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.07 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-wheat Pita Bread has 4.06815325 g of Sugars per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.65 g
22.8%
Whole-wheat Pita Bread has 8.6465975 g of Fiber per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Whole-wheat Pita Bread has 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-wheat Pita Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Whole-wheat Pita Bread has 0.480524025 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.72%
Riboflavin
Whole-wheat Pita Bread has 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.03 mg
25%
Niacin, nicotinic acid, niacinamide
Whole-wheat Pita Bread has 4.025629 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg
23.6%
Pantothenic acid
Whole-wheat Pita Bread has 1.177921725 mg of Vitamin B5 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Whole-wheat Pita Bread has 0.375630875 mg of Vitamin B6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Whole-wheat Pita Bread has 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-wheat Pita Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-wheat Pita Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg
5.76%
Tocopherols and Tocotrienols
Whole-wheat Pita Bread has 0.86465975 mg of Vitamin E per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Whole-wheat Pita Bread has 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread
Calcium21.3 mg
2.13%
Whole-wheat Pita Bread has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.7%
Whole-wheat Pita Bread has 0.41106775 mg of Copper per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.34 mg
54.2%
Whole-wheat Pita Bread has 4.3374735 mg of Iron per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium98 mg
23.3%
Whole-wheat Pita Bread has 97.805775 mg of Magnesium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.47 mg
107%
Whole-wheat Pita Bread has 2.4664065 mg of Manganese per 5 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus255 mg
36.4%
Whole-wheat Pita Bread has 255.1455 mg of Phosphorus per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium241 mg
7.1%
Whole-wheat Pita Bread has 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62.4 μg
113%
Whole-wheat Pita Bread has 62.3689 μg of Selenium per 5 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium597 mg
39.8%
Whole-wheat Pita Bread has 596.756975 mg of Sodium per 5 ounces, which is 39.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.15 mg
19.6%
Whole-wheat Pita Bread has 2.154562 mg of Zinc per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.4 g
1.17%
Whole-wheat Pita Bread has 43.374735 g of Water per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole-wheat Pita Bread:
Minerals in 5 ounces of Whole-wheat Pita Bread:
Macronutrients in 5 ounces of Whole-wheat Pita Bread:



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