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Nutrients in 100 grams of Sprouted Wheat Bread

Bread, wheat, sprouted.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
28%
0%
72%
100 g ▼

Macro Nutrients

Sprouted Wheat Bread
Energy188 kcal
6.5%
Sprouted Wheat Bread has 188 kcal of Energy per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sprouted Wheat Bread has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Sprouted Wheat Bread has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate34 g
26%
Sprouted Wheat Bread has 34 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.63 g
3.63%
Sprouted Wheat Bread has 2.63 g of Sugars per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.3 g
14%
Sprouted Wheat Bread has 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sprouted Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Sprouted Wheat Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sprouted Wheat Bread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sprouted Wheat Bread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water51 g
1.38%
Sprouted Wheat Bread has 51 g of Water per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Wheat Bread
Vitamin A0 μg
0%
Sprouted Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.23 mg
19%
Sprouted Wheat Bread has 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Sprouted Wheat Bread has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.33 mg
14.6%
Sprouted Wheat Bread has 2.33 mg of Vitamin B3 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.19 mg
14.6%
Sprouted Wheat Bread has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sprouted Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Sprouted Wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sprouted Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.34 mg
2.27%
Sprouted Wheat Bread has 0.34 mg of Vitamin E per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.1 μg
0.92%
Sprouted Wheat Bread has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Sprouted Wheat Bread has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread
Calcium0 mg
0%
Sprouted Wheat Bread has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Sprouted Wheat Bread has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.9 mg
23.8%
Sprouted Wheat Bread has 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66 mg
15.7%
Sprouted Wheat Bread has 66 mg of Magnesium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus176 mg
25%
Sprouted Wheat Bread has 176 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium198 mg
5.82%
Sprouted Wheat Bread has 198 mg of Potassium per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Sprouted Wheat Bread has 30 μg of Selenium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium474 mg
31.6%
Sprouted Wheat Bread has 474 mg of Sodium per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.25 mg
11%
Sprouted Wheat Bread has 1.25 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sprouted Wheat Bread:
100 grams of Sprouted Wheat Bread has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Sprouted Wheat Bread:
100 grams of Sprouted Wheat Bread is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. It has no Calcium.
Macronutrients in 100 grams of Sprouted Wheat Bread:
100 grams of Sprouted Wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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