Nutrients in 100 grams of Sprouted Wheat Bread

Bread, wheat, sprouted.

baked cooked

Macros Ratio

ProteinsFatsCarbs

28%

72%

100 g ▼

Macro Nutrients

Sprouted Wheat Bread

Energy188 kcal

6.5%

Sprouted Wheat Bread has 188 kcal of Energy per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sprouted Wheat Bread has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13 g

23%

Sprouted Wheat Bread has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate34 g

26%

Sprouted Wheat Bread has 34 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.63 g

3.63%

Sprouted Wheat Bread has 2.63 g of Sugars per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber5.3 g

14%

Sprouted Wheat Bread has 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat Bread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0 g

Sprouted Wheat Bread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sprouted Wheat Bread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sprouted Wheat Bread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water51 g

1.38%

Sprouted Wheat Bread has 51 g of Water per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Wheat Bread

Vitamin A0 μg

Sprouted Wheat Bread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.23 mg

19%

Sprouted Wheat Bread has 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.08 mg

6.15%

Sprouted Wheat Bread has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.33 mg

14.6%

Sprouted Wheat Bread has 2.33 mg of Vitamin B3 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.19 mg

14.6%

Sprouted Wheat Bread has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Sprouted Wheat Bread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Sprouted Wheat Bread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Sprouted Wheat Bread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.34 mg

2.27%

Sprouted Wheat Bread has 0.34 mg of Vitamin E per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Sprouted Wheat Bread has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Sprouted Wheat Bread has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread

Calcium0 mg

Sprouted Wheat Bread has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Sprouted Wheat Bread has 0.21 mg of Copper per 100 grams, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.9 mg

23.8%

Sprouted Wheat Bread has 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Sprouted Wheat Bread has 66 mg of Magnesium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus176 mg

25%

Sprouted Wheat Bread has 176 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.82%

Sprouted Wheat Bread has 198 mg of Potassium per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Sprouted Wheat Bread has 30 μg of Selenium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium474 mg

31.6%

Sprouted Wheat Bread has 474 mg of Sodium per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11%

Sprouted Wheat Bread has 1.25 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Sprouted Wheat Bread:
100 grams of Sprouted Wheat Bread has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.

Minerals in 100 grams of Sprouted Wheat Bread:
100 grams of Sprouted Wheat Bread is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. It has no Calcium.

Macronutrients in 100 grams of Sprouted Wheat Bread:
100 grams of Sprouted Wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sprouted Wheat Bread with:

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Food Info

Nutrients in 100 grams of Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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