Sprouted Wheat Bread has 0.079 mg of Vitamin B2 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sprouted Wheat Bread has 1.25 mg of Zinc per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sprouted Wheat Bread: 100 grams of Sprouted Wheat Bread has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Sprouted Wheat Bread: 100 grams of Sprouted Wheat Bread is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Potassium. It has no Calcium.
Macronutrients in 100 grams of Sprouted Wheat Bread: 100 grams of Sprouted Wheat Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.