Sprouted Wheat Bread has 746.15884 kcal of Energy per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sprouted Wheat Bread has 134.4673484 g of Carbohydrate per 14 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sprouted Wheat Bread has 10.4382859 g of Sugars per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sprouted Wheat Bread has 52.2311188 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sprouted Wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sprouted Wheat Bread has 0.92476069 mg of Vitamin B1 per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sprouted Wheat Bread has 0.31354547 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sprouted Wheat Bread has 9.2476069 mg of Vitamin B3 per 14 ounces, which is 57.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sprouted Wheat Bread has 0.76600349 mg of Vitamin B6 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sprouted Wheat Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sprouted Wheat Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sprouted Wheat Bread has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sprouted Wheat Bread has 261.94938 mg of Magnesium per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sprouted Wheat Bread has 698.53168 mg of Phosphorus per 14 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sprouted Wheat Bread has 785.84814 mg of Potassium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sprouted Wheat Bread has 1881.27282 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sprouted Wheat Bread has 201.9391584 g of Water per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sprouted Wheat Bread:
14 ounces of Sprouted Wheat Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Sprouted Wheat Bread:
14 ounces of Sprouted Wheat Bread has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.
Macronutrients in 14 ounces of Sprouted Wheat Bread:
14 ounces of Sprouted Wheat Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.