Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Broccoli:
Sprouted Wheat Bread has 3.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 92.4 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Sprouted Wheat Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Broccoli:
Sprouted Wheat Bread has 4.2 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 12 times more Selenium, 14.4 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, 1.6 times more Potassium and 1.8 times more Water than Sprouted Wheat Bread.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat Bread has 5.5 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.